43.0 km | 05:12:57 | 07:17/km日期: 2019-12-22 06:24 - 總爬升: 528 m - 卡路里: 2513 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'18" / 06'06" / 06'34" / 07'01" / 07'33" / 06'43" / 07'27" / 07'29" / 06'13" / 05'52" / 10'05" / 05'35" / 06'02" / 06'12" / 06'27" / 06'02" / 06'19" / 07'42" / 06'47" / 07'25" / 08'18" / 06'30" / 05'53" / 07'05" / 07'39" / 06'33" / 08'08" / 04'30" / 08'03" / 07'32" / 07'52" / 04'47" / 06'52" / 08'25" / 07'42" / 07'15" / 10'12" / 08'00" / 09'23" / 08'09" / 09'02" / 08'02" / 08'13" / 03'09" /
12月累積里程 : 190.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 06'34" | 00:18'58" |
4 | 07'01" | 00:25'59" |
5 | 07'33" | 00:33'32" |
6 | 06'43" | 00:40'15" |
7 | 07'27" | 00:47'42" |
8 | 07'29" | 00:55'11" |
9 | 06'13" | 01:01'24" |
10 | 05'52" | 01:07'16" |
11 | 10'05" | 01:17'21" |
12 | 05'35" | 01:22'56" |
13 | 06'02" | 01:28'58" |
14 | 06'12" | 01:35'10" |
15 | 06'27" | 01:41'37" |
16 | 06'02" | 01:47'39" |
17 | 06'19" | 01:53'58" |
18 | 07'42" | 02:01'40" |
19 | 06'47" | 02:08'27" |
20 | 07'25" | 02:15'52" |
21 | 08'18" | 02:24'10" |
22 | 06'30" | 02:30'40" |
23 | 05'53" | 02:36'33" |
24 | 07'05" | 02:43'38" |
25 | 07'39" | 02:51'17" |
26 | 06'33" | 02:57'50" |
27 | 08'08" | 03:05'58" |
28 | 04'30" | 03:10'28" |
29 | 08'03" | 03:18'31" |
30 | 07'32" | 03:26'03" |
31 | 07'52" | 03:33'55" |
32 | 04'47" | 03:38'42" |
33 | 06'52" | 03:45'34" |
34 | 08'25" | 03:53'59" |
35 | 07'42" | 04:01'41" |
36 | 07'15" | 04:08'56" |
37 | 10'12" | 04:19'08" |
38 | 08'00" | 04:27'08" |
39 | 09'23" | 04:36'31" |
40 | 08'09" | 04:44'40" |
41 | 09'02" | 04:53'42" |
42 | 08'02" | 05:01'44" |
43 | 08'13" | 05:09'57" |
43.1 | 22'08" | 05:12'59" |