42.5 km | 04:35:45 | 06:29/km日期: 2019-12-22 06:25 - 總爬升: 618 m - 平均心率: 150 - 卡路里: 2907 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78%
Pace: 05'29" / 05'28" / 05'51" / 05'54" / 06'08" / 05'04" / 06'09" / 04'56" / 04'40" / 05'11" / 05'29" / 05'23" / 05'34" / 05'19" / 05'43" / 05'20" / 05'43" / 05'32" / 05'41" / 06'25" / 05'54" / 05'30" / 06'19" / 05'42" / 06'06" / 05'42" / 06'15" / 05'46" / 07'32" / 06'39" / 06'40" / 07'00" / 07'59" / 08'13" / 09'21" / 09'25" / 07'27" / 09'41" / 09'46" / 11'30" / 06'45" / 06'35" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'49") | 1000 / 1000 |
2 | | 05'27" (+00'48") | 1000 / 2000 |
3 | | 05'51" (+01'12") | 1000 / 3000 |
4 | | 05'54" (+01'15") | 1000 / 4000 |
5 | | 06'06" (+01'27") | 1000 / 5000 |
6 | | 05'04" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+01'30") | 1000 / 7000 |
8 | | 04'56" (+00'17") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 05'11" (+00'32") | 1000 / 10000 |
11 | | 05'29" (+00'50") | 1000 / 11000 |
12 | | 05'23" (+00'44") | 1000 / 12000 |
13 | | 05'34" (+00'55") | 1000 / 13000 |
14 | | 05'18" (+00'39") | 1000 / 14000 |
15 | | 05'43" (+01'04") | 1000 / 15000 |
16 | | 05'19" (+00'40") | 1000 / 16000 |
17 | | 05'40" (+01'01") | 1000 / 17000 |
18 | | 05'34" (+00'55") | 1000 / 18000 |
19 | | 05'41" (+01'02") | 1000 / 19000 |
20 | | 06'24" (+01'45") | 1000 / 20000 |
21 | | 05'52" (+01'13") | 1000 / 21000 |
22 | | 05'30" (+00'51") | 1000 / 22000 |
23 | | 06'18" (+01'39") | 1000 / 23000 |
24 | | 05'43" (+01'04") | 1000 / 24000 |
25 | | 06'05" (+01'26") | 1000 / 25000 |
26 | | 05'41" (+01'02") | 1000 / 26000 |
27 | | 06'15" (+01'36") | 1000 / 27000 |
28 | | 05'46" (+01'07") | 1000 / 28000 |
29 | | 07'31" (+02'52") | 1000 / 29000 |
30 | | 06'39" (+02'00") | 1000 / 30000 |
31 | | 06'40" (+02'01") | 1000 / 31000 |
32 | | 06'59" (+02'20") | 1000 / 32000 |
33 | | 07'58" (+03'19") | 1000 / 33000 |
34 | | 08'13" (+03'34") | 1000 / 34000 |
35 | | 09'20" (+04'41") | 1000 / 35000 |
36 | | 09'24" (+04'45") | 1000 / 36000 |
37 | | 07'27" (+02'48") | 1000 / 37000 |
38 | | 09'40" (+05'01") | 1000 / 38000 |
39 | | 09'46" (+05'07") | 1000 / 39000 |
40 | | 10'09" (+05'30") | 1000 / 40000 |
41 | | 08'04" (+03'25") | 1000 / 41000 |
42 | | 06'35" (+01'56") | 1000 / 42000 |
43 | | 06'18" (+01'39") | 479 / 42479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 109.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'51" | 00:16'48" |
4 | 05'54" | 00:22'42" |
5 | 06'08" | 00:28'50" |
6 | 05'04" | 00:33'54" |
7 | 06'09" | 00:40'03" |
8 | 04'56" | 00:44'59" |
9 | 04'40" | 00:49'39" |
10 | 05'11" | 00:54'50" |
11 | 05'29" | 01:00'19" |
12 | 05'23" | 01:05'42" |
13 | 05'34" | 01:11'16" |
14 | 05'19" | 01:16'35" |
15 | 05'43" | 01:22'18" |
16 | 05'20" | 01:27'38" |
17 | 05'43" | 01:33'21" |
18 | 05'32" | 01:38'53" |
19 | 05'41" | 01:44'34" |
20 | 06'25" | 01:50'59" |
21 | 05'54" | 01:56'53" |
22 | 05'30" | 02:02'23" |
23 | 06'19" | 02:08'42" |
24 | 05'42" | 02:14'24" |
25 | 06'06" | 02:20'30" |
26 | 05'42" | 02:26'12" |
27 | 06'15" | 02:32'27" |
28 | 05'46" | 02:38'13" |
29 | 07'32" | 02:45'45" |
30 | 06'39" | 02:52'24" |
31 | 06'40" | 02:59'04" |
32 | 07'00" | 03:06'04" |
33 | 07'59" | 03:14'03" |
34 | 08'13" | 03:22'16" |
35 | 09'21" | 03:31'37" |
36 | 09'25" | 03:41'02" |
37 | 07'27" | 03:48'29" |
38 | 09'41" | 03:58'10" |
39 | 09'46" | 04:07'56" |
40 | 11'30" | 04:19'26" |
41 | 06'45" | 04:26'11" |
42 | 06'35" | 04:32'46" |
42.5 | 06'19" | 04:35'48" |