38.8 km | 03:56:56 | 06:06/km日期: 2019-12-22 06:24 - 總爬升: 327 m - 卡路里: 2481 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'07" / 06'08" / 06'04" / 06'45" / 07'03" / 06'00" / 06'40" / 05'11" / 05'08" / 05'28" / 05'39" / 05'31" / 05'13" / 05'31" / 06'03" / 05'33" / 05'41" / 06'06" / 05'43" / 06'14" / 05'50" / 05'23" / 05'28" / 05'35" / 05'53" / 05'26" / 05'39" / 05'49" / 05'59" / 06'49" / 05'19" / 05'31" / 06'36" / 08'38" / 06'01" / 07'25" / 06'48" / 07'36" / 09'13" /
12月累積里程 : 305.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 06'45" | 00:25'04" |
5 | 07'03" | 00:32'07" |
6 | 06'00" | 00:38'07" |
7 | 06'40" | 00:44'47" |
8 | 05'11" | 00:49'58" |
9 | 05'08" | 00:55'06" |
10 | 05'28" | 01:00'34" |
11 | 05'39" | 01:06'13" |
12 | 05'31" | 01:11'44" |
13 | 05'13" | 01:16'57" |
14 | 05'31" | 01:22'28" |
15 | 06'03" | 01:28'31" |
16 | 05'33" | 01:34'04" |
17 | 05'41" | 01:39'45" |
18 | 06'06" | 01:45'51" |
19 | 05'43" | 01:51'34" |
20 | 06'14" | 01:57'48" |
21 | 05'50" | 02:03'38" |
22 | 05'23" | 02:09'01" |
23 | 05'28" | 02:14'29" |
24 | 05'35" | 02:20'04" |
25 | 05'53" | 02:25'57" |
26 | 05'26" | 02:31'23" |
27 | 05'39" | 02:37'02" |
28 | 05'49" | 02:42'51" |
29 | 05'59" | 02:48'50" |
30 | 06'49" | 02:55'39" |
31 | 05'19" | 03:00'58" |
32 | 05'31" | 03:06'29" |
33 | 06'36" | 03:13'05" |
34 | 08'38" | 03:21'43" |
35 | 06'01" | 03:27'44" |
36 | 07'25" | 03:35'09" |
37 | 06'48" | 03:41'57" |
38 | 07'36" | 03:49'33" |
38.9 | 08'49" | 03:57'07" |