42.4 km | 03:57:45 | 05:36/km日期: 2019-12-22 06:24 - 總爬升: 414 m - 平均心率: 162 - 卡路里: 2834 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78%
Pace: 05'45" / 05'22" / 05'37" / 05'55" / 06'15" / 05'33" / 06'18" / 05'00" / 04'58" / 05'06" / 05'08" / 05'12" / 05'03" / 05'02" / 05'22" / 05'21" / 05'17" / 05'30" / 05'29" / 05'50" / 06'02" / 05'19" / 05'26" / 05'22" / 05'37" / 05'29" / 05'53" / 05'13" / 06'01" / 06'02" / 05'56" / 05'31" / 05'56" / 05'47" / 05'45" / 06'29" / 05'51" / 05'51" / 05'53" / 07'16" / 05'02" / 05'19" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'48") | 1000 / 1000 |
2 | | 05'21" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'40") | 1000 / 3000 |
4 | | 05'55" (+00'58") | 1000 / 4000 |
5 | | 06'15" (+01'18") | 1000 / 5000 |
6 | | 05'32" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+01'20") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'14") | 1000 / 12000 |
13 | | 05'03" (+00'06") | 1000 / 13000 |
14 | | 05'01" (+00'04") | 1000 / 14000 |
15 | | 05'22" (+00'25") | 1000 / 15000 |
16 | | 05'20" (+00'23") | 1000 / 16000 |
17 | | 05'17" (+00'20") | 1000 / 17000 |
18 | | 05'30" (+00'33") | 1000 / 18000 |
19 | | 05'28" (+00'31") | 1000 / 19000 |
20 | | 05'50" (+00'53") | 1000 / 20000 |
21 | | 06'02" (+01'05") | 1000 / 21000 |
22 | | 05'19" (+00'22") | 1000 / 22000 |
23 | | 05'26" (+00'29") | 1000 / 23000 |
24 | | 05'21" (+00'24") | 1000 / 24000 |
25 | | 05'37" (+00'40") | 1000 / 25000 |
26 | | 05'28" (+00'31") | 1000 / 26000 |
27 | | 05'37" (+00'40") | 1000 / 27000 |
28 | | 05'28" (+00'31") | 1000 / 28000 |
29 | | 06'00" (+01'03") | 1000 / 29000 |
30 | | 06'01" (+01'04") | 1000 / 30000 |
31 | | 05'56" (+00'59") | 1000 / 31000 |
32 | | 05'30" (+00'33") | 1000 / 32000 |
33 | | 05'56" (+00'59") | 1000 / 33000 |
34 | | 05'46" (+00'49") | 1000 / 34000 |
35 | | 05'45" (+00'48") | 1000 / 35000 |
36 | | 06'28" (+01'31") | 1000 / 36000 |
37 | | 05'50" (+00'53") | 1000 / 37000 |
38 | | 05'51" (+00'54") | 1000 / 38000 |
39 | | 05'53" (+00'56") | 1000 / 39000 |
40 | | 06'21" (+01'24") | 1000 / 40000 |
41 | | 05'55" (+00'58") | 1000 / 41000 |
42 | | 05'19" (+00'22") | 1000 / 42000 |
43 | | 04'15" | 399 / 42399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
198.00 km Mizuno Wave Rider 19 累積 :
3720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'55" | 00:22'39" |
5 | 06'15" | 00:28'54" |
6 | 05'33" | 00:34'27" |
7 | 06'18" | 00:40'45" |
8 | 05'00" | 00:45'45" |
9 | 04'58" | 00:50'43" |
10 | 05'06" | 00:55'49" |
11 | 05'08" | 01:00'57" |
12 | 05'12" | 01:06'09" |
13 | 05'03" | 01:11'12" |
14 | 05'02" | 01:16'14" |
15 | 05'22" | 01:21'36" |
16 | 05'21" | 01:26'57" |
17 | 05'17" | 01:32'14" |
18 | 05'30" | 01:37'44" |
19 | 05'29" | 01:43'13" |
20 | 05'50" | 01:49'03" |
21 | 06'02" | 01:55'05" |
22 | 05'19" | 02:00'24" |
23 | 05'26" | 02:05'50" |
24 | 05'22" | 02:11'12" |
25 | 05'37" | 02:16'49" |
26 | 05'29" | 02:22'18" |
27 | 05'53" | 02:28'11" |
28 | 05'13" | 02:33'24" |
29 | 06'01" | 02:39'25" |
30 | 06'02" | 02:45'27" |
31 | 05'56" | 02:51'23" |
32 | 05'31" | 02:56'54" |
33 | 05'56" | 03:02'50" |
34 | 05'47" | 03:08'37" |
35 | 05'45" | 03:14'22" |
36 | 06'29" | 03:20'51" |
37 | 05'51" | 03:26'42" |
38 | 05'51" | 03:32'33" |
39 | 05'53" | 03:38'26" |
40 | 07'16" | 03:45'42" |
41 | 05'02" | 03:50'44" |
42 | 05'19" | 03:56'03" |
42.4 | 04'15" | 03:57'45" |