21.8 km | 02:56:06 | 08:03/km日期: 2019-12-22 06:25 - 總爬升: 189 m - 卡路里: 1179 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'13" / 07'28" / 06'48" / 08'27" / 06'50" / 06'27" / 08'11" / 09'16" / 07'06" / 07'00" / 06'38" / 07'27" / 06'56" / 07'04" / 12'15" / 07'07" / 11'14" / 07'56" / 10'11" / 04'40" / 07'11" / 09'13" / 04'07" /
12月累積里程 : 88.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'28" | 00:14'41" |
3 | 06'48" | 00:21'29" |
4 | 08'27" | 00:29'56" |
5 | 06'50" | 00:36'46" |
6 | 06'27" | 00:43'13" |
7 | 08'11" | 00:51'24" |
8 | 09'16" | 01:00'40" |
9 | 07'06" | 01:07'46" |
10 | 07'00" | 01:14'46" |
11 | 06'38" | 01:21'24" |
12 | 07'27" | 01:28'51" |
13 | 06'56" | 01:35'47" |
14 | 07'04" | 01:42'51" |
15 | 12'15" | 01:55'06" |
16 | 07'07" | 02:02'13" |
17 | 11'14" | 02:13'27" |
18 | 07'56" | 02:21'23" |
19 | 10'11" | 02:31'34" |
20 | 04'40" | 02:36'14" |
21 | 07'11" | 02:43'25" |
22 | 09'13" | 02:52'38" |
21.9 | -30'-45" | 02:56'06" |