21.0 km | 02:44:19 | 07:49/km日期: 2019-12-22 06:25 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78%
Pace: 03'54" / 07'04" / 07'03" / 07'38" / 07'19" / 07'35" / 07'31" / 09'48" / 09'23" / 05'35" / 07'07" / 07'40" / 07'30" / 11'07" / 07'55" / 07'34" / 07'32" / 07'16" / 08'37" / 07'20" / 08'36" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 1000 / 1000 |
2 | | 07'03" (+00'03") | 1000 / 2000 |
3 | | 07'03" (+00'03") | 1000 / 3000 |
4 | | 07'37" (+00'37") | 1000 / 4000 |
5 | | 07'18" (+00'18") | 1000 / 5000 |
6 | | 07'34" (+00'34") | 1000 / 6000 |
7 | | 07'31" (+00'31") | 1000 / 7000 |
8 | | 09'47" (+02'47") | 1000 / 8000 |
9 | | 07'51" (+00'51") | 1000 / 9000 |
10 | | 07'05" (+00'05") | 1000 / 10000 |
11 | | 07'07" (+00'07") | 1000 / 11000 |
12 | | 07'39" (+00'39") | 1000 / 12000 |
13 | | 07'30" (+00'30") | 1000 / 13000 |
14 | | 11'06" (+04'06") | 1000 / 14000 |
15 | | 07'55" (+00'55") | 1000 / 15000 |
16 | | 07'33" (+00'33") | 1000 / 16000 |
17 | | 07'31" (+00'31") | 1000 / 17000 |
18 | | 07'15" (+00'15") | 1000 / 18000 |
19 | | 08'37" (+01'37") | 1000 / 19000 |
20 | | 07'19" (+00'19") | 1000 / 20000 |
21 | | 08'36" (+01'36") | 1000 / 21000 |
22 | | 28'15" (+21'15") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 07'04" | 00:10'58" |
3 | 07'03" | 00:18'01" |
4 | 07'38" | 00:25'39" |
5 | 07'19" | 00:32'58" |
6 | 07'35" | 00:40'33" |
7 | 07'31" | 00:48'04" |
8 | 09'48" | 00:57'52" |
9 | 09'23" | 01:07'15" |
10 | 05'35" | 01:12'50" |
11 | 07'07" | 01:19'57" |
12 | 07'40" | 01:27'37" |
13 | 07'30" | 01:35'07" |
14 | 11'07" | 01:46'14" |
15 | 07'55" | 01:54'09" |
16 | 07'34" | 02:01'43" |
17 | 07'32" | 02:09'15" |
18 | 07'16" | 02:16'31" |
19 | 08'37" | 02:25'08" |
20 | 07'20" | 02:32'28" |
21 | 08'36" | 02:41'04" |
21.0 | 30'45" | 02:41'14" |