21.0 km | 02:34:30 | 07:21/km日期: 2019-12-22 06:25 - 總爬升: 168 m - 平均心率: 173 - 卡路里: 1965 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78%
Pace: 06'45" / 06'32" / 05'50" / 06'41" / 06'35" / 06'58" / 07'27" / 08'58" / 09'21" / 05'24" / 06'36" / 07'20" / 07'09" / 08'05" / 07'46" / 07'49" / 08'30" / 08'19" / 08'12" / 07'12" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'55") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'40" (+00'50") | 1000 / 4000 |
5 | | 06'34" (+00'44") | 1000 / 5000 |
6 | | 06'58" (+01'08") | 1000 / 6000 |
7 | | 07'27" (+01'37") | 1000 / 7000 |
8 | | 08'57" (+03'07") | 1000 / 8000 |
9 | | 08'09" (+02'19") | 1000 / 9000 |
10 | | 06'35" (+00'45") | 1000 / 10000 |
11 | | 06'36" (+00'46") | 1000 / 11000 |
12 | | 07'19" (+01'29") | 1000 / 12000 |
13 | | 07'09" (+01'19") | 1000 / 13000 |
14 | | 08'04" (+02'14") | 1000 / 14000 |
15 | | 07'46" (+01'56") | 1000 / 15000 |
16 | | 07'48" (+01'58") | 1000 / 16000 |
17 | | 08'30" (+02'40") | 1000 / 17000 |
18 | | 08'18" (+02'28") | 1000 / 18000 |
19 | | 08'11" (+02'21") | 1000 / 19000 |
20 | | 07'11" (+01'21") | 1000 / 20000 |
21 | | 07'12" (+01'22") | 975 / 20975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 71.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 05'50" | 00:19'07" |
4 | 06'41" | 00:25'48" |
5 | 06'35" | 00:32'23" |
6 | 06'58" | 00:39'21" |
7 | 07'27" | 00:46'48" |
8 | 08'58" | 00:55'46" |
9 | 09'21" | 01:05'07" |
10 | 05'24" | 01:10'31" |
11 | 06'36" | 01:17'07" |
12 | 07'20" | 01:24'27" |
13 | 07'09" | 01:31'36" |
14 | 08'05" | 01:39'41" |
15 | 07'46" | 01:47'27" |
16 | 07'49" | 01:55'16" |
17 | 08'30" | 02:03'46" |
18 | 08'19" | 02:12'05" |
19 | 08'12" | 02:20'17" |
20 | 07'12" | 02:27'29" |
21.0 | 07'12" | 02:34'31" |