14.0 km | 01:31:08 | 06:30/km日期: 2019-12-22 07:12 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 974 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86%
Pace: 07'57" / 06'26" / 06'13" / 05'53" / 06'06" / 06'49" / 06'42" / 06'46" / 06'42" / 07'04" / 06'32" / 06'08" / 05'59" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'15") | 1000 / 1000 |
2 | | 06'26" (+00'44") | 1000 / 2000 |
3 | | 06'12" (+00'30") | 1000 / 3000 |
4 | | 05'52" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'23") | 1000 / 5000 |
6 | | 06'48" (+01'06") | 1000 / 6000 |
7 | | 06'42" (+01'00") | 1000 / 7000 |
8 | | 06'45" (+01'03") | 1000 / 8000 |
9 | | 06'42" (+01'00") | 1000 / 9000 |
10 | | 07'04" (+01'22") | 1000 / 10001 |
11 | | 06'31" (+00'49") | 1000 / 11001 |
12 | | 06'08" (+00'26") | 1000 / 12001 |
13 | | 05'58" (+00'16") | 1000 / 13001 |
14 | | 05'42" | 1000 / 14001 |
15 | | 05'57" (+00'15") | 22 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.70 km 母子鱷魚 跟上來橘色 累積 :
1324.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'26" | 00:14'23" |
3 | 06'13" | 00:20'36" |
4 | 05'53" | 00:26'29" |
5 | 06'06" | 00:32'35" |
6 | 06'49" | 00:39'24" |
7 | 06'42" | 00:46'06" |
8 | 06'46" | 00:52'52" |
9 | 06'42" | 00:59'34" |
10 | 07'04" | 01:06'38" |
11 | 06'32" | 01:13'10" |
12 | 06'08" | 01:19'18" |
13 | 05'59" | 01:25'17" |
14 | 05'43" | 01:31'00" |
14.0 | 05'41" | 01:31'08" |