21.3 km | 02:11:10 | 06:09/km日期: 2019-12-22 06:25 - 總爬升: 175 m - 卡路里: 1333 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'15" / 06'23" / 05'37" / 05'57" / 05'49" / 05'41" / 05'58" / 05'53" / 07'52" / 04'44" / 05'34" / 06'05" / 05'54" / 05'48" / 06'16" / 05'59" / 06'04" / 06'20" / 06'58" / 06'03" / 07'21" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'35") | 990 / 990 |
2 | | 06'19" (+00'42") | 1008 / 1998 |
3 | | 05'41" (+00'04") | 1004 / 3002 |
4 | | 05'57" (+00'20") | 1015 / 4018 |
5 | | 05'49" (+00'12") | 999 / 5017 |
6 | | 05'37" | 993 / 6011 |
7 | | 05'56" (+00'19") | 1004 / 7015 |
8 | | 05'58" (+00'21") | 1006 / 8021 |
9 | | 06'20" (+00'43") | 1220 / 9242 |
10 | | 06'09" (+00'32") | 778 / 10020 |
11 | | 05'38" (+00'01") | 1012 / 11033 |
12 | | 06'01" (+00'24") | 989 / 12022 |
13 | | 05'54" (+00'17") | 1012 / 13035 |
14 | | 05'47" (+00'10") | 1001 / 14036 |
15 | | 06'14" (+00'37") | 998 / 15034 |
16 | | 05'59" (+00'22") | 996 / 16031 |
17 | | 06'04" (+00'27") | 1009 / 17040 |
18 | | 06'19" (+00'42") | 988 / 18029 |
19 | | 06'55" (+01'18") | 1012 / 19042 |
20 | | 06'08" (+00'31") | 993 / 20036 |
21 | | 07'13" (+01'36") | 1007 / 21043 |
22 | | 07'37" (+02'00") | 297 / 21341 |
12月累積里程 :
116.91 km 亞瑟士 gel cumulus 20 累積 :
2010.4 kmAndroid - asus ASUS_Z01RD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'23" | 00:12'38" |
3 | 05'37" | 00:18'15" |
4 | 05'57" | 00:24'12" |
5 | 05'49" | 00:30'01" |
6 | 05'41" | 00:35'42" |
7 | 05'58" | 00:41'40" |
8 | 05'53" | 00:47'33" |
9 | 07'52" | 00:55'25" |
10 | 04'44" | 01:00'09" |
11 | 05'34" | 01:05'43" |
12 | 06'05" | 01:11'48" |
13 | 05'54" | 01:17'42" |
14 | 05'48" | 01:23'30" |
15 | 06'16" | 01:29'46" |
16 | 05'59" | 01:35'45" |
17 | 06'04" | 01:41'49" |
18 | 06'20" | 01:48'09" |
19 | 06'58" | 01:55'07" |
20 | 06'03" | 02:01'10" |
21 | 07'21" | 02:08'31" |
21.3 | 07'04" | 02:10'56" |