13.6 km | 01:58:52 | 08:46/km日期: 2019-12-22 06:35 - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78%
Pace: 11'42" / 13'09" / 13'04" / 05'54" / 06'47" / 07'37" / 07'10" / 08'31" / 09'47" / 07'38" / 08'22" / 08'20" / 07'25" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+05'48") | 1000 / 1000 |
2 | | 13'08" (+07'14") | 1000 / 2000 |
3 | | 13'03" (+07'09") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'46" (+00'52") | 1000 / 5000 |
6 | | 07'37" (+01'43") | 1000 / 6000 |
7 | | 07'10" (+01'16") | 1000 / 7000 |
8 | | 08'30" (+02'36") | 1000 / 8000 |
9 | | 09'47" (+03'53") | 1000 / 9000 |
10 | | 07'38" (+01'44") | 1000 / 10000 |
11 | | 08'22" (+02'28") | 1000 / 11000 |
12 | | 08'19" (+02'25") | 1000 / 12000 |
13 | | 07'25" (+01'31") | 1000 / 13000 |
14 | | 06'10" (+00'16") | 555 / 13555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 13.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 13'09" | 00:24'51" |
3 | 13'04" | 00:37'55" |
4 | 05'54" | 00:43'49" |
5 | 06'47" | 00:50'36" |
6 | 07'37" | 00:58'13" |
7 | 07'10" | 01:05'23" |
8 | 08'31" | 01:13'54" |
9 | 09'47" | 01:23'41" |
10 | 07'38" | 01:31'19" |
11 | 08'22" | 01:39'41" |
12 | 08'20" | 01:48'01" |
13 | 07'25" | 01:55'26" |
13.6 | 06'10" | 01:58'52" |