21.1 km | 02:03:15 | 05:51/km日期: 2019-12-22 06:24 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78%
Pace: 05'09" / 05'39" / 05'44" / 05'58" / 05'57" / 05'40" / 05'52" / 05'44" / 07'37" / 04'40" / 05'45" / 06'08" / 06'03" / 06'04" / 06'04" / 05'59" / 06'06" / 06'09" / 05'52" / 05'42" / 05'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 1000 / 16000 |
| 17 | | 06'05" (+00'56") | 1000 / 17000 |
| 18 | | 06'09" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'13" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'39" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'58" | 00:22'30" |
| 5 | 05'57" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 07'37" | 00:53'20" |
| 10 | 04'40" | 00:58'00" |
| 11 | 05'45" | 01:03'45" |
| 12 | 06'08" | 01:09'53" |
| 13 | 06'03" | 01:15'56" |
| 14 | 06'04" | 01:22'00" |
| 15 | 06'04" | 01:28'04" |
| 16 | 05'59" | 01:34'03" |
| 17 | 06'06" | 01:40'09" |
| 18 | 06'09" | 01:46'18" |
| 19 | 05'52" | 01:52'10" |
| 20 | 05'42" | 01:57'52" |
| 21 | 05'09" | 02:03'01" |
| 21.1 | 04'11" | 02:03'15" |
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