16.0 km | 01:40:25 | 06:16/km日期: 2019-12-21 18:31 - 卡路里: 1406 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87%
Pace: 09'01" / 08'01" / 05'46" / 05'51" / 05'46" / 05'52" / 06'12" / 05'49" / 05'44" / 05'46" / 05'47" / 05'47" / 06'55" / 05'34" / 07'49" / 07'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'11") | 1000 / 1000 |
2 | | 08'01" (+02'28") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 05'47" (+00'14") | 1000 / 11000 |
12 | | 05'47" (+00'14") | 1000 / 12000 |
13 | | 06'55" (+01'22") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 07'18" (+01'45") | 1000 / 15000 |
16 | | 07'31" (+01'58") | 1000 / 16000 |
17 | | 04'31" | 5 / 16005 |
12月累積里程 : 25.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'01" | 00:17'02" |
3 | 05'46" | 00:22'48" |
4 | 05'51" | 00:28'39" |
5 | 05'46" | 00:34'25" |
6 | 05'52" | 00:40'17" |
7 | 06'12" | 00:46'29" |
8 | 05'49" | 00:52'18" |
9 | 05'44" | 00:58'02" |
10 | 05'46" | 01:03'48" |
11 | 05'47" | 01:09'35" |
12 | 05'47" | 01:15'22" |
13 | 06'55" | 01:22'17" |
14 | 05'34" | 01:27'51" |
15 | 07'49" | 01:35'40" |
16 | 07'31" | 01:43'11" |
16.0 | 05'35" | 01:43'13" |