16.1 km | 01:31:38 | 05:40/km日期: 2019-12-21 17:06 - 平均心率: 174 - 卡路里: 1013 Cal - 平均步頻: 212 - 溫度: 20°C - 濕度: 87%
Pace: 06'11" / 05'55" / 05'59" / 05'54" / 05'48" / 06'00" / 05'46" / 05'50" / 05'54" / 05'44" / 05'16" / 05'15" / 05'23" / 05'19" / 05'16" / 05'18" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 05'55" (+00'40") | 1000 / 2000 |
3 | | 05'58" (+00'43") | 1000 / 3000 |
4 | | 05'54" (+00'39") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 05'59" (+00'44") | 1000 / 6000 |
7 | | 05'46" (+00'31") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'38") | 1000 / 9000 |
10 | | 05'44" (+00'29") | 1000 / 10000 |
11 | | 05'16" (+00'01") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'22" (+00'07") | 1000 / 13000 |
14 | | 05'18" (+00'03") | 1000 / 14000 |
15 | | 05'16" (+00'01") | 1000 / 15000 |
16 | | 05'17" (+00'02") | 1000 / 16000 |
17 | | 06'20" (+01'05") | 131 / 16131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
119.03 km Nike Pegasus Turbo 2 累積 :
733.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 05'54" | 00:23'59" |
5 | 05'48" | 00:29'47" |
6 | 06'00" | 00:35'47" |
7 | 05'46" | 00:41'33" |
8 | 05'50" | 00:47'23" |
9 | 05'54" | 00:53'17" |
10 | 05'44" | 00:59'01" |
11 | 05'16" | 01:04'17" |
12 | 05'15" | 01:09'32" |
13 | 05'23" | 01:14'55" |
14 | 05'19" | 01:20'14" |
15 | 05'16" | 01:25'30" |
16 | 05'18" | 01:30'48" |
16.1 | 06'21" | 01:31'38" |