10.0 km | 00:59:49 | 05:58/km日期: 2019-12-21 16:47 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 00'12" / 06'35" / 05'41" / 05'51" / 05'43" / 05'30" / 05'43" / 05'44" / 05'51" / 06'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 09'47" (+04'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 06'35" | 00:06'47" |
| 3 | 05'41" | 00:12'28" |
| 4 | 05'51" | 00:18'19" |
| 5 | 05'43" | 00:24'02" |
| 6 | 05'30" | 00:29'32" |
| 7 | 05'43" | 00:35'15" |
| 8 | 05'44" | 00:40'59" |
| 9 | 05'51" | 00:46'50" |
| 10 | 06'12" | 00:53'02" |
| 10.0 | 08'53" | 00:53'09" |
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