15.0 km | 03:26:48 | 13:46/km日期: 2019-12-21 11:04 - 平均心率: 82 - 卡路里: 492 Cal - 平均步頻: 116
Pace: 21'01" / 12'41" / 12'24" / 11'28" / 10'54" / 12'27" / 13'02" / 12'09" / 15'42" / 15'30" / 11'00" / 15'56" / 16'39" / 14'26" / 11'23" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'01" (+10'08") | 1000 / 1000 |
2 | | 12'41" (+01'48") | 1000 / 2000 |
3 | | 12'23" (+01'30") | 1000 / 3000 |
4 | | 11'28" (+00'35") | 1000 / 4000 |
5 | | 10'53" | 1000 / 5000 |
6 | | 12'27" (+01'34") | 1000 / 6000 |
7 | | 13'01" (+02'08") | 1000 / 7000 |
8 | | 12'08" (+01'15") | 1000 / 8000 |
9 | | 15'41" (+04'48") | 1000 / 9000 |
10 | | 15'30" (+04'37") | 1000 / 10000 |
11 | | 10'59" (+00'06") | 1000 / 11000 |
12 | | 15'56" (+05'03") | 1000 / 12000 |
13 | | 16'38" (+05'45") | 1000 / 13000 |
14 | | 14'26" (+03'33") | 1000 / 14000 |
15 | | 11'22" (+00'29") | 1000 / 15000 |
16 | | 10'06" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 363.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'01" | 00:21'01" |
2 | 12'41" | 00:33'42" |
3 | 12'24" | 00:46'06" |
4 | 11'28" | 00:57'34" |
5 | 10'54" | 01:08'28" |
6 | 12'27" | 01:20'55" |
7 | 13'02" | 01:33'57" |
8 | 12'09" | 01:46'06" |
9 | 15'42" | 02:01'48" |
10 | 15'30" | 02:17'18" |
11 | 11'00" | 02:28'18" |
12 | 15'56" | 02:44'14" |
13 | 16'39" | 03:00'53" |
14 | 14'26" | 03:15'19" |
15 | 11'23" | 03:26'42" |
15.0 | 09'52" | 03:26'48" |