| 賽前宣言: 第二次參加,繼續加油!
賽後評分: 超讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'41" | 00:14'15" | 3 | 06'49" | 00:21'04" | 4 | 06'51" | 00:27'55" | 5 | 08'20" | 00:36'15" | 6 | 07'15" | 00:43'30" | 7 | 07'20" | 00:50'50" | 8 | 07'19" | 00:58'09" | 9 | 07'12" | 01:05'21" | 10 | 07'20" | 01:12'41" | 11 | 08'25" | 01:21'06" | 12 | 06'50" | 01:27'56" | 13 | 06'21" | 01:34'17" | 14 | 07'26" | 01:41'43" | 15 | 07'28" | 01:49'11" | 16 | 07'58" | 01:57'09" | 17 | 06'26" | 02:03'35" | 18 | 06'31" | 02:10'06" | 19 | 05'44" | 02:15'50" | 20 | 06'41" | 02:22'31" | 21 | 05'51" | 02:28'22" | 22 | 05'56" | 02:34'18" | 23 | 06'27" | 02:40'45" | 24 | 05'45" | 02:46'30" | 25 | 08'50" | 02:55'20" | 26 | 06'00" | 03:01'20" | 27 | 06'25" | 03:07'45" | 28 | 07'26" | 03:15'11" | 29 | 07'07" | 03:22'18" | 30 | 07'40" | 03:29'58" | 31 | 09'11" | 03:39'09" | 32 | 07'11" | 03:46'20" | 33 | 06'30" | 03:52'50" | 34 | 06'16" | 03:59'06" | 35 | 07'19" | 04:06'25" | 36 | 06'26" | 04:12'51" | 37 | 07'46" | 04:20'37" | 38 | 07'46" | 04:28'23" | 39 | 07'33" | 04:35'56" | 40 | 09'08" | 04:45'04" | 41 | 07'13" | 04:52'17" | 42 | 06'11" | 04:58'28" | 43 | 08'13" | 05:06'41" | 44 | 08'28" | 05:15'09" | 45 | 08'00" | 05:23'09" | 46 | 07'43" | 05:30'52" | 47 | 05'46" | 05:36'38" | 48 | 07'23" | 05:44'01" | 49 | 07'36" | 05:51'37" | 50 | 06'11" | 05:57'48" | 51 | 05'54" | 06:03'42" | 52 | 05'29" | 06:09'11" | 53 | 05'38" | 06:14'49" | 53.2 | 05'25" | 06:16'02" |
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