14.1 km | 01:25:28 | 06:04/km日期: 2019-12-20 20:12 - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'22" / 05'59" / 06'05" / 06'03" / 06'06" / 05'52" / 06'02" / 06'02" / 13'41" / 06'09" / 06'19" / 06'13" / 06'19" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+01'01") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'32" (+01'15") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
154.27 km 
Nike Zoomfly fk bw 累積 :
781.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 13'41" | 01:02'12" |
| 10 | 06'09" | 01:08'21" |
| 11 | 06'19" | 01:14'40" |
| 12 | 06'13" | 01:20'53" |
| 13 | 06'19" | 01:27'12" |
| 14 | 05'17" | 01:32'29" |
| 14.1 | 06'40" | 01:32'59" |
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