12.2 km | 01:10:39 | 05:48/km日期: 2019-12-20 20:05 - 總爬升: 210 m - 卡路里: 969 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 06'30" / 06'06" / 05'49" / 06'00" / 05'41" / 05'51" / 05'34" / 05'44" / 05'45" / 05'36" / 05'34" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 150 / 12150 |
12月累積里程 :
133.60 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'34" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'45" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 05'35" | 01:09'45" |
| 12.2 | 05'57" | 01:10'39" |
展開計圈分析
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