10.0 km | 00:47:48 | 04:46/km日期: 2019-12-19 20:30 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 05'06" / 04'50" / 04'47" / 04'46" / 04'40" / 04'42" / 04'47" / 04'47" / 04'49" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
12月累積里程 : 80.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'40" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'47" | 00:38'25" |
| 9 | 04'49" | 00:43'14" |
| 10 | 04'31" | 00:47'45" |
| 10.0 | 03'28" | 00:47'48" |
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