2.9 km | 01:03:41 | 21:49/km日期: 2019-12-19 19:31 - 平均心率: 119 - 卡路里: 433 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 83%
Pace: 24'29" / 22'04" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" | 116 / 116 |
2 | | 36'05" (+27'07") | 56 / 172 |
3 | | 15'36" (+06'38") | 63 / 236 |
4 | | 30'29" (+21'31") | 72 / 308 |
5 | | 16'03" (+07'05") | 60 / 368 |
6 | | 30'13" (+21'15") | 63 / 431 |
7 | | 18'39" (+09'41") | 49 / 481 |
8 | | 35'46" (+26'48") | 52 / 534 |
9 | | 22'52" (+13'54") | 40 / 574 |
10 | | 39'15" (+30'17") | 51 / 626 |
11 | | 21'04" (+12'06") | 43 / 669 |
12 | | 31'17" (+22'19") | 72 / 742 |
13 | | 13'24" (+04'26") | 68 / 811 |
14 | | 28'43" (+19'45") | 70 / 882 |
15 | | 20'29" (+11'31") | 45 / 927 |
16 | | 44'01" (+35'03") | 47 / 974 |
17 | | 19'14" (+10'16") | 47 / 1022 |
18 | | 40'10" (+31'12") | 58 / 1080 |
19 | | 22'22" (+13'24") | 41 / 1121 |
20 | | 23'55" (+14'57") | 150 / 1272 |
21 | | 12'52" (+03'54") | 72 / 1344 |
22 | | 27'15" (+18'17") | 75 / 1420 |
23 | | 10'09" (+01'11") | 94 / 1514 |
24 | | 26'21" (+17'23") | 76 / 1590 |
25 | | 11'24" (+02'26") | 76 / 1667 |
26 | | 31'43" (+22'45") | 66 / 1734 |
27 | | 12'42" (+03'44") | 79 / 1813 |
28 | | 36'12" (+27'14") | 64 / 1878 |
29 | | 13'58" (+05'00") | 68 / 1946 |
30 | | 24'15" (+15'17") | 88 / 2035 |
31 | | 14'26" (+05'28") | 66 / 2102 |
32 | | 28'54" (+19'56") | 73 / 2175 |
33 | | 10'31" (+01'33") | 93 / 2268 |
34 | | 23'52" (+14'54") | 95 / 2364 |
35 | | 12'26" (+03'28") | 80 / 2444 |
36 | | 23'25" (+14'27") | 95 / 2540 |
37 | | 10'58" (+02'00") | 85 / 2625 |
38 | | 29'15" (+20'17") | 96 / 2722 |
39 | | 10'39" (+01'41") | 88 / 2811 |
40 | | 20'09" (+11'11") | 106 / 2917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 22'04" | 00:46'33" |
2.9 | 17'03" | 01:02'12" |