4.2 km | 00:23:01 | 05:32/km日期: 2019-12-19 19:14 - 平均心率: 168 - 卡路里: 196 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 08'24" / 08'00" / 11'04" / 08'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'35") | 140 / 140 |
2 | | 05'44" (+00'31") | 197 / 338 |
3 | | 05'49" (+00'36") | 188 / 527 |
4 | | 05'39" (+00'26") | 194 / 721 |
5 | | 05'14" (+00'01") | 194 / 916 |
6 | | 05'18" (+00'05") | 203 / 1119 |
7 | | 05'45" (+00'32") | 191 / 1311 |
8 | | 05'41" (+00'28") | 196 / 1507 |
9 | | 05'18" (+00'05") | 189 / 1696 |
10 | | 05'27" (+00'14") | 201 / 1898 |
11 | | 05'56" (+00'43") | 199 / 2097 |
12 | | 05'52" (+00'39") | 192 / 2290 |
13 | | 05'36" (+00'23") | 186 / 2476 |
14 | | 05'15" (+00'02") | 212 / 2688 |
15 | | 05'29" (+00'16") | 200 / 2889 |
16 | | 05'39" (+00'26") | 190 / 3079 |
17 | | 05'24" (+00'11") | 212 / 3292 |
18 | | 05'32" (+00'19") | 207 / 3499 |
19 | | 05'16" (+00'03") | 202 / 3702 |
20 | | 05'13" | 207 / 3909 |
21 | | 05'15" (+00'02") | 202 / 4112 |
22 | | 05'35" (+00'22") | 48 / 4160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 27.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'00" | 00:16'24" |
3 | 11'04" | 00:27'28" |
4 | 08'53" | 00:36'21" |
4.2 | 04'58" | 00:37'09" |