18.0 km | 01:20:15 | 04:27/km日期: 2019-12-19 18:48 - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 82%
Pace: 05'17" / 04'54" / 04'25" / 04'18" / 04'18" / 04'18" / 04'16" / 04'15" / 04'17" / 04'13" / 04'18" / 04'16" / 04'15" / 04'14" / 04'17" / 04'11" / 04'36" / 5616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'38") | 423 / 423 |
2 | | 05'11" (+01'23") | 424 / 847 |
3 | | 05'08" (+01'20") | 420 / 1267 |
4 | | 04'52" (+01'04") | 420 / 1687 |
5 | | 04'40" (+00'52") | 422 / 2110 |
6 | | 04'24" (+00'36") | 422 / 2532 |
7 | | 04'22" (+00'34") | 419 / 2952 |
8 | | 04'16" (+00'28") | 423 / 3375 |
9 | | 04'20" (+00'32") | 426 / 3802 |
10 | | 04'19" (+00'31") | 424 / 4226 |
11 | | 04'19" (+00'31") | 418 / 4644 |
12 | | 04'14" (+00'26") | 422 / 5067 |
13 | | 04'16" (+00'28") | 425 / 5493 |
14 | | 04'19" (+00'31") | 420 / 5913 |
15 | | 04'16" (+00'28") | 422 / 6335 |
16 | | 04'14" (+00'26") | 426 / 6761 |
17 | | 04'19" (+00'31") | 421 / 7183 |
18 | | 04'18" (+00'30") | 419 / 7603 |
19 | | 04'11" (+00'23") | 430 / 8033 |
20 | | 04'16" (+00'28") | 424 / 8458 |
21 | | 04'18" (+00'30") | 424 / 8882 |
22 | | 04'17" (+00'29") | 425 / 9308 |
23 | | 04'10" (+00'22") | 430 / 9739 |
24 | | 04'15" (+00'27") | 426 / 10166 |
25 | | 04'17" (+00'29") | 425 / 10591 |
26 | | 04'18" (+00'30") | 422 / 11014 |
27 | | 04'13" (+00'25") | 428 / 11442 |
28 | | 04'14" (+00'26") | 431 / 11873 |
29 | | 04'20" (+00'32") | 419 / 12293 |
30 | | 04'14" (+00'26") | 426 / 12719 |
31 | | 04'14" (+00'26") | 427 / 13147 |
32 | | 04'14" (+00'26") | 428 / 13576 |
33 | | 04'13" (+00'25") | 424 / 14000 |
34 | | 04'17" (+00'29") | 422 / 14422 |
35 | | 04'18" (+00'30") | 421 / 14843 |
36 | | 04'08" (+00'20") | 430 / 15274 |
37 | | 04'15" (+00'27") | 416 / 15690 |
38 | | 04'07" (+00'19") | 421 / 16112 |
39 | | 03'48" | 420 / 16533 |
40 | | 05'20" (+01'32") | 425 / 16958 |
41 | | 05'39" (+01'51") | 408 / 17367 |
42 | | 05'35" (+01'47") | 634 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'54" | 00:10'11" |
3 | 04'25" | 00:14'36" |
4 | 04'18" | 00:18'54" |
5 | 04'18" | 00:23'12" |
6 | 04'18" | 00:27'30" |
7 | 04'16" | 00:31'46" |
8 | 04'15" | 00:36'01" |
9 | 04'17" | 00:40'18" |
10 | 04'13" | 00:44'31" |
11 | 04'18" | 00:48'49" |
12 | 04'16" | 00:53'05" |
13 | 04'15" | 00:57'20" |
14 | 04'14" | 01:01'34" |
15 | 04'17" | 01:05'51" |
16 | 04'11" | 01:10'02" |
17 | 04'36" | 01:14'38" |
18.0 | 05'36" | 01:20'15" |