10.5 km | 01:11:13 | 06:46/km日期: 2019-12-19 16:30 - 總爬升: 953 m - 卡路里: 941 Cal - 平均步頻: 166
Pace: 06'36" / 06'14" / 06'10" / 07'05" / 07'31" / 06'51" / 07'17" / 06'37" / 07'02" / 06'29" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'31") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 07'09" (+01'05") | 1000 / 4000 |
5 | | 07'31" (+01'27") | 1000 / 5000 |
6 | | 06'50" (+00'46") | 1000 / 6000 |
7 | | 07'16" (+01'12") | 1000 / 7000 |
8 | | 06'36" (+00'32") | 1000 / 8000 |
9 | | 07'02" (+00'58") | 1000 / 9000 |
10 | | 06'28" (+00'24") | 1000 / 10000 |
11 | | 06'43" (+00'39") | 501 / 10501 |
12月累積里程 : 275.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 07'05" | 00:26'05" |
5 | 07'31" | 00:33'36" |
6 | 06'51" | 00:40'27" |
7 | 07'17" | 00:47'44" |
8 | 06'37" | 00:54'21" |
9 | 07'02" | 01:01'23" |
10 | 06'29" | 01:07'52" |
10.5 | 06'43" | 01:11'14" |