12.1 km | 01:49:50 | 09:04/km日期: 2019-11-03 07:00 - 總爬升: 126 m - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 162
Pace: 10'21" / 07'24" / 07'55" / 08'15" / 07'33" / 10'31" / 07'09" / 20'14" / 06'52" / 09'36" / 07'12" / 05'12" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+05'09") | 1000 / 1000 |
2 | | 07'25" (+02'14") | 1000 / 2000 |
3 | | 07'54" (+02'43") | 1000 / 3000 |
4 | | 08'14" (+03'03") | 1000 / 4000 |
5 | | 07'32" (+02'21") | 1000 / 5000 |
6 | | 10'30" (+05'19") | 1000 / 6000 |
7 | | 07'09" (+01'58") | 1000 / 7000 |
8 | | 20'13" (+15'02") | 1000 / 8000 |
9 | | 06'52" (+01'41") | 1000 / 9000 |
10 | | 09'36" (+04'25") | 1000 / 10000 |
11 | | 07'11" (+02'00") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 14'22" (+09'11") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'24" | 00:17'45" |
3 | 07'55" | 00:25'40" |
4 | 08'15" | 00:33'55" |
5 | 07'33" | 00:41'28" |
6 | 10'31" | 00:51'59" |
7 | 07'09" | 00:59'08" |
8 | 20'14" | 01:19'22" |
9 | 06'52" | 01:26'14" |
10 | 09'36" | 01:35'50" |
11 | 07'12" | 01:43'02" |
12 | 05'12" | 01:48'14" |
12.1 | 23'09" | 01:50'50" |