23.5 km | 02:51:50 | 07:19/km日期: 2013-01-26 06:51 - 總爬升: 552 m - 地點: 錸德慢跑社新竹老街 - 卡路里: 1077 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'40" / 08'16" / 07'24" / 06'54" / 07'04" / 07'50" / 06'20" / 07'40" / 08'05" / 09'33" / 09'03" / 06'37" / 06'27" / 06'32" / 08'01" / 08'30" / 09'01" / 07'25" / 07'25" / 06'01" / 05'40" / 05'57" / 05'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 8117 / 8117 |
2 | | 07'49" (+00'26") | 7671 / 15788 |
1月累積里程 : 107.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'16" | 00:15'56" |
3 | 07'24" | 00:23'20" |
4 | 06'54" | 00:30'14" |
5 | 07'04" | 00:37'18" |
6 | 07'50" | 00:45'08" |
7 | 06'20" | 00:51'28" |
8 | 07'40" | 00:59'08" |
9 | 08'05" | 01:07'13" |
10 | 09'33" | 01:16'46" |
11 | 09'03" | 01:25'49" |
12 | 06'37" | 01:32'26" |
13 | 06'27" | 01:38'53" |
14 | 06'32" | 01:45'25" |
15 | 08'01" | 01:53'26" |
16 | 08'30" | 02:01'56" |
17 | 09'01" | 02:10'57" |
18 | 07'25" | 02:18'22" |
19 | 07'25" | 02:25'47" |
20 | 06'01" | 02:31'48" |
21 | 05'40" | 02:37'28" |
22 | 05'57" | 02:43'25" |
23 | 05'35" | 02:49'00" |
23.5 | 06'02" | 02:51'50" |