12.7 km | 01:20:36 | 06:20/km日期: 2019-12-17 18:36 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 10'06" / 03'51" / 03'53" / 07'53" / 07'06" / 05'01" / 03'53" / 06'00" / 07'32" / 08'35" / 07'22" / 07'30" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+05'11") | 625 / 625 |
2 | | 04'12" (+01'14") | 411 / 1037 |
3 | | 03'52" (+00'54") | 403 / 1440 |
4 | | 03'56" (+00'58") | 400 / 1841 |
5 | | 03'52" (+00'54") | 404 / 2245 |
6 | | 03'49" (+00'51") | 409 / 2654 |
7 | | 03'49" (+00'51") | 405 / 3060 |
8 | | 29'37" (+26'39") | 159 / 3220 |
9 | | 03'53" (+00'55") | 399 / 3620 |
10 | | 03'42" (+00'44") | 412 / 4032 |
11 | | 03'45" (+00'47") | 403 / 4436 |
12 | | 03'47" (+00'49") | 401 / 4838 |
13 | | 21'32" (+18'34") | 252 / 5091 |
14 | | 04'00" (+01'02") | 405 / 5496 |
15 | | 03'39" (+00'41") | 409 / 5905 |
16 | | 03'43" (+00'45") | 408 / 6314 |
17 | | 03'41" (+00'43") | 409 / 6723 |
18 | | 04'18" (+01'20") | 403 / 7127 |
19 | | 27'09" (+24'11") | 95 / 7222 |
20 | | 03'48" (+00'50") | 398 / 7621 |
21 | | 03'35" (+00'37") | 407 / 8028 |
22 | | 03'39" (+00'41") | 406 / 8434 |
23 | | 33'25" (+30'27") | 128 / 8563 |
24 | | 03'48" (+00'50") | 398 / 8962 |
25 | | 03'42" (+00'44") | 408 / 9370 |
26 | | 03'42" (+00'44") | 405 / 9776 |
27 | | 38'42" (+35'44") | 139 / 9915 |
28 | | 03'38" (+00'40") | 400 / 10316 |
29 | | 03'39" (+00'41") | 402 / 10719 |
30 | | 42'32" (+39'34") | 95 / 10814 |
31 | | 03'44" (+00'46") | 393 / 11208 |
32 | | 03'34" (+00'36") | 400 / 11609 |
33 | | 33'34" (+30'36") | 119 / 11728 |
34 | | 04'28" (+01'30") | 401 / 12130 |
35 | | 28'15" (+25'17") | 80 / 12210 |
36 | | 02'58" | 382 / 12593 |
37 | | 11'04" (+08'06") | 123 / 12716 |
12月累積里程 :
361.30 km Adios 3 白鞋帶 累積 :
874.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 03'51" | 00:13'57" |
3 | 03'53" | 00:17'50" |
4 | 07'53" | 00:25'43" |
5 | 07'06" | 00:32'49" |
6 | 05'01" | 00:37'50" |
7 | 03'53" | 00:41'43" |
8 | 06'00" | 00:47'43" |
9 | 07'32" | 00:55'15" |
10 | 08'35" | 01:03'50" |
11 | 07'22" | 01:11'12" |
12 | 07'30" | 01:18'42" |
12.7 | 07'22" | 01:23'59" |