8.5 km | 00:39:15 | 04:38/km日期: 2019-12-17 19:44 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 03'55" / 06'58" / 03'51" / 03'53" / 04'45" / 06'23" / 03'56" / 03'52" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 980 / 980 |
2 | | 10'36" (+06'49") | 475 / 1455 |
3 | | 03'51" (+00'04") | 407 / 1862 |
4 | | 03'51" (+00'04") | 412 / 2275 |
5 | | 03'47" | 415 / 2691 |
6 | | 03'51" (+00'04") | 412 / 3103 |
7 | | 03'53" (+00'06") | 408 / 3511 |
8 | | 03'54" (+00'07") | 408 / 3920 |
9 | | 03'48" (+00'01") | 418 / 4338 |
10 | | 03'52" (+00'05") | 410 / 4748 |
11 | | 11'30" (+07'43") | 431 / 5180 |
12 | | 04'03" (+00'16") | 401 / 5582 |
13 | | 03'59" (+00'12") | 405 / 5987 |
14 | | 03'53" (+00'06") | 408 / 6396 |
15 | | 03'54" (+00'07") | 409 / 6805 |
16 | | 03'51" (+00'04") | 414 / 7220 |
17 | | 03'56" (+00'09") | 407 / 7627 |
18 | | 03'52" (+00'05") | 409 / 8036 |
19 | | 03'45" | 414 / 8451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'58" | 00:10'53" |
3 | 03'51" | 00:14'44" |
4 | 03'53" | 00:18'37" |
5 | 04'45" | 00:23'22" |
6 | 06'23" | 00:29'45" |
7 | 03'56" | 00:33'41" |
8 | 03'52" | 00:37'33" |
8.5 | 03'48" | 00:39'16" |