8.5 km | 00:45:23 | 05:21/km日期: 2019-12-17 19:29 - 平均心率: 169 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 03'59" / 06'52" / 03'55" / 06'38" / 03'59" / 06'48" / 06'33" / 03'59" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'02") | 394 / 394 |
2 | | 03'57" (+00'01") | 409 / 804 |
3 | | 03'59" (+00'03") | 407 / 1211 |
4 | | 04'00" (+00'04") | 411 / 1623 |
5 | | 01:15'25" (+11'29") | 39 / 1662 |
6 | | 04'01" (+00'05") | 394 / 2057 |
7 | | 03'56" | 413 / 2471 |
8 | | 03'59" (+00'03") | 410 / 2881 |
9 | | 03'57" (+00'01") | 415 / 3297 |
10 | | 29'24" (+25'28") | 101 / 3399 |
11 | | 04'03" (+00'07") | 393 / 3793 |
12 | | 04'01" (+00'05") | 406 / 4200 |
13 | | 03'58" (+00'02") | 411 / 4612 |
14 | | 04'01" (+00'05") | 408 / 5020 |
15 | | 48'14" (+44'18") | 62 / 5082 |
16 | | 04'04" (+00'08") | 392 / 5475 |
17 | | 03'57" (+00'01") | 412 / 5887 |
18 | | 04'00" (+00'04") | 410 / 6298 |
19 | | 03'56" | 421 / 6719 |
20 | | 27'44" (+23'48") | 107 / 6827 |
21 | | 04'01" (+00'05") | 398 / 7225 |
22 | | 03'57" (+00'01") | 408 / 7633 |
23 | | 04'04" (+00'08") | 405 / 8039 |
24 | | 03'59" (+00'03") | 412 / 8451 |
25 | | 26'56" (+23'00") | 33 / 8484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'52" | 00:10'51" |
3 | 03'55" | 00:14'46" |
4 | 06'38" | 00:21'24" |
5 | 03'59" | 00:25'23" |
6 | 06'48" | 00:32'11" |
7 | 06'33" | 00:38'44" |
8 | 03'59" | 00:42'43" |
8.5 | 05'32" | 00:45'24" |