9.6 km | 00:57:55 | 06:02/km日期: 2019-12-17 06:01 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 06'42" / 05'58" / 08'07" / 05'42" / 05'52" / 05'54" / 06'13" / 05'30" / 05'10" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'33") | 1000 / 1000 |
2 | | 05'57" (+00'48") | 1000 / 2000 |
3 | | 08'06" (+02'57") | 1000 / 3000 |
4 | | 05'42" (+00'33") | 1000 / 4000 |
5 | | 05'51" (+00'42") | 1000 / 5000 |
6 | | 05'54" (+00'45") | 1000 / 6000 |
7 | | 06'13" (+01'04") | 1000 / 7000 |
8 | | 05'30" (+00'21") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 04'49" | 578 / 9578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 125.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'58" | 00:12'40" |
3 | 08'07" | 00:20'47" |
4 | 05'42" | 00:26'29" |
5 | 05'52" | 00:32'21" |
6 | 05'54" | 00:38'15" |
7 | 06'13" | 00:44'28" |
8 | 05'30" | 00:49'58" |
9 | 05'10" | 00:55'08" |
9.6 | 04'48" | 00:57'55" |