11.1 km | 01:14:26 | 06:42/km日期: 2019-12-06 23:37 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 99%
Pace: 08'55" / 09'30" / 27'10" / 06'41" / 06'31" / 06'40" / 06'43" / 06'38" / 06'30" / 05'56" / 05'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'24") | 1000 / 1000 |
| 2 | | 07'03" (+01'33") | 1000 / 2000 |
| 3 | | 06'41" (+01'11") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+01'12") | 1000 / 7000 |
| 8 | | 06'37" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'59") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'30" | 00:18'25" |
| 3 | 27'10" | 00:45'35" |
| 4 | 06'41" | 00:52'16" |
| 5 | 06'31" | 00:58'47" |
| 6 | 06'40" | 01:05'27" |
| 7 | 06'43" | 01:12'10" |
| 8 | 06'38" | 01:18'48" |
| 9 | 06'30" | 01:25'18" |
| 10 | 05'56" | 01:31'14" |
| 11 | 05'30" | 01:36'44" |
| 11.1 | 06'21" | 01:37'22" |
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