11.6 km | 01:15:23 | 06:30/km日期: 2019-12-17 06:36 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 06'55" / 05'28" / 05'01" / 05'32" / 08'49" / 07'33" / 08'40" / 07'07" / 06'54" / 04'52" / 05'21" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'09") | 666 / 666 |
2 | | 06'13" (+01'53") | 11 / 678 |
3 | | 04'47" (+00'27") | 104 / 782 |
4 | | 06'04" (+01'44") | 82 / 865 |
5 | | 04'48" (+00'28") | 104 / 969 |
6 | | 10'15" (+05'55") | 48 / 1017 |
7 | | 05'30" (+01'10") | 90 / 1108 |
8 | | 05'51" (+01'31") | 85 / 1194 |
9 | | 04'43" (+00'23") | 106 / 1300 |
10 | | 07'06" (+02'46") | 70 / 1370 |
11 | | 08'25" (+04'05") | 5 / 1375 |
12 | | 06'32" (+02'12") | 76 / 1452 |
13 | | 04'56" (+00'36") | 101 / 1553 |
14 | | 06'10" (+01'50") | 81 / 1634 |
15 | | 04'20" | 115 / 1749 |
16 | | 04'59" (+00'39") | 1000 / 2749 |
17 | | 05'03" (+00'43") | 609 / 3358 |
18 | | 08'56" (+04'36") | 800 / 4158 |
19 | | 36'58" (+32'38") | 44 / 4202 |
20 | | 04'44" (+00'24") | 800 / 5002 |
21 | | 20'58" (+16'38") | 143 / 5145 |
22 | | 04'40" (+00'20") | 800 / 5945 |
23 | | 22'45" (+18'25") | 131 / 6077 |
24 | | 04'36" (+00'16") | 800 / 6877 |
25 | | 22'06" (+17'46") | 135 / 7013 |
26 | | 04'26" (+00'06") | 800 / 7813 |
27 | | 27'57" (+23'37") | 107 / 7920 |
28 | | 04'21" (+00'01") | 800 / 8720 |
29 | | 29'51" (+25'31") | 100 / 8821 |
30 | | 04'26" (+00'06") | 800 / 9621 |
31 | | 05'17" (+00'57") | 566 / 10187 |
32 | | 05'27" (+01'07") | 916 / 11103 |
33 | | 05'24" (+01'04") | 482 / 11585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 253.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'28" | 00:12'23" |
3 | 05'01" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 08'49" | 00:31'45" |
6 | 07'33" | 00:39'18" |
7 | 08'40" | 00:47'58" |
8 | 07'07" | 00:55'05" |
9 | 06'54" | 01:01'59" |
10 | 04'52" | 01:06'51" |
11 | 05'21" | 01:12'12" |
11.6 | 06'12" | 01:15'50" |