17.3 km | 02:02:39 | 07:05/km日期: 2019-12-15 16:41 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 1230 Cal - 總步數: 19136 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 65%
Pace: 07'05" / 08'12" / 06'34" / 06'49" / 07'02" / 06'54" / 06'38" / 06'35" / 06'38" / 06'33" / 07'18" / 06'24" / 06'12" / 06'22" / 07'05" / 06'52" / 07'14" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'57") | 1000 / 1000 | 147 / 93 |
2 | | 08'14" (+01'58") | 1002 / 2002 | 135 / 89 |
3 | | 06'42" (+00'26") | 1002 / 3004 | 152 / 97 |
4 | | 07'02" (+00'46") | 1000 / 4004 | 155 / 91 |
5 | | 07'06" (+00'50") | 1000 / 5005 | 155 / 90 |
6 | | 07'01" (+00'45") | 1001 / 6006 | 155 / 91 |
7 | | 06'49" (+00'33") | 1000 / 7007 | 157 / 92 |
8 | | 06'43" (+00'27") | 1000 / 8007 | 158 / 94 |
9 | | 06'45" (+00'29") | 1002 / 9009 | 159 / 92 |
10 | | 06'38" (+00'22") | 1002 / 10011 | 160 / 93 |
11 | | 07'30" (+01'14") | 1002 / 11013 | 159 / 83 |
12 | | 06'16" | 1000 / 12013 | 157 / 101 |
13 | | 06'26" (+00'10") | 1000 / 13013 | 162 / 95 |
14 | | 07'03" (+00'47") | 1001 / 14015 | 167 / 84 |
15 | | 06'51" (+00'35") | 1001 / 15016 | 160 / 90 |
16 | | 06'54" (+00'38") | 1000 / 16017 | 160 / 90 |
17 | | 08'43" (+02'27") | 1001 / 17018 | 150 / 75 |
18 | | 08'38" (+02'22") | 285 / 17304 | 156 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.60 km Barefoot 累積 :
2060.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'12" | 00:15'17" |
3 | 06'34" | 00:21'51" |
4 | 06'49" | 00:28'40" |
5 | 07'02" | 00:35'42" |
6 | 06'54" | 00:42'36" |
7 | 06'38" | 00:49'14" |
8 | 06'35" | 00:55'49" |
9 | 06'38" | 01:02'27" |
10 | 06'33" | 01:09'00" |
11 | 07'18" | 01:16'18" |
12 | 06'24" | 01:22'42" |
13 | 06'12" | 01:28'54" |
14 | 06'22" | 01:35'16" |
15 | 07'05" | 01:42'21" |
16 | 06'52" | 01:49'13" |
17 | 07'14" | 01:56'27" |
17.3 | 20'17" | 02:02'39" |