8.2 km | 00:52:23 | 06:21/km日期: 2019-12-16 06:09 - 總爬升: 145 m - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 06'36" / 06'39" / 05'24" / 06'14" / 06'39" / 06'20" / 06'20" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'05") | 1000 / 1000 |
2 | | 06'31" (+01'00") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 06'14" (+00'43") | 1000 / 4000 |
5 | | 06'38" (+01'07") | 1000 / 5000 |
6 | | 06'20" (+00'49") | 1000 / 6000 |
7 | | 06'19" (+00'48") | 1000 / 7000 |
8 | | 06'37" (+01'06") | 1000 / 8000 |
9 | | 06'37" (+01'06") | 237 / 8237 |
12月累積里程 :
125.28 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 05'24" | 00:18'39" |
4 | 06'14" | 00:24'53" |
5 | 06'39" | 00:31'32" |
6 | 06'20" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 06'37" | 00:50'49" |
8.2 | 06'40" | 00:52'24" |