全馬 | 04:15:34 | 06:03/km | 第4馬官方成績 |
日期 | 2019-12-15 |
成績 | 04:15:34 |
總名次 | 2544 / 6257 |
分組名次 | 411 / 1147 |
平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+03'11") | 01:01'24" (+04'00") |
| 00:29'32" (+00'51") |
| 00:28'43" (+00'02") | 00:57'24" |
| 00:28'41" |
| 00:28'45" (+00'04") | 00:58'47" (+01'23") |
| 00:30'02" (+01'21") |
| 00:30'05" (+01'24") | 01:01'14" (+03'50") |
| 00:31'09" (+02'28") |
|
日期: 2019-12-15 06:30 - 總爬升: 538 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2473 Cal - 溫度: 20°C - 濕度: 82%
穿新y拖沒穿襪子差點起水泡;今年台北馬的天氣太好;熱的爆炸;全程幾乎都在大太陽底下;回來整個臉都黑了!
賽前宣言: 保5大作戰!加油!
賽後評分: 路邪辦的比賽沒什麼好說的;贈品太爛了;風衣外套竟然沒口袋;這點完全沒辦法接受!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
237.46 km 水綠色三代y拖 累積 :
1460.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'32" | 00:14'06" |
3 | 06'04" | 00:20'10" |
4 | 05'50" | 00:26'00" |
5 | 05'52" | 00:31'52" |
6 | 06'03" | 00:37'55" |
7 | 06'07" | 00:44'02" |
8 | 05'50" | 00:49'52" |
9 | 06'04" | 00:55'56" |
10 | 05'28" | 01:01'24" |
11 | 05'38" | 01:07'02" |
12 | 05'33" | 01:12'35" |
13 | 05'51" | 01:18'26" |
14 | 05'52" | 01:24'18" |
15 | 05'49" | 01:30'07" |
16 | 05'55" | 01:36'02" |
17 | 05'45" | 01:41'47" |
18 | 05'50" | 01:47'37" |
19 | 05'44" | 01:53'21" |
20 | 05'27" | 01:58'48" |
21 | 05'48" | 02:04'36" |
22 | 05'39" | 02:10'15" |
23 | 05'50" | 02:16'05" |
24 | 05'45" | 02:21'50" |
25 | 05'43" | 02:27'33" |
26 | 06'06" | 02:33'39" |
27 | 05'43" | 02:39'22" |
28 | 06'20" | 02:45'42" |
29 | 05'56" | 02:51'38" |
30 | 05'57" | 02:57'35" |
31 | 06'13" | 03:03'48" |
32 | 05'57" | 03:09'45" |
33 | 05'56" | 03:15'41" |
34 | 06'09" | 03:21'50" |
35 | 05'50" | 03:27'40" |
36 | 06'23" | 03:34'03" |
37 | 05'57" | 03:40'00" |
38 | 06'06" | 03:46'06" |
39 | 06'01" | 03:52'07" |
40 | 06'42" | 03:58'49" |
41 | 05'33" | 04:04'22" |
42 | 05'41" | 04:10'03" |
42.9 | 05'37" | 04:15'17" |