12.3 km | 01:25:15 | 06:56/km日期: 2019-12-15 16:37 - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 07'33" / 07'09" / 07'09" / 07'01" / 06'56" / 07'03" / 06'56" / 07'00" / 07'01" / 07'01" / 06'31" / 06'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'16") | 1000 / 1000 |
2 | | 07'09" (+00'54") | 1000 / 2000 |
3 | | 07'09" (+00'54") | 1000 / 3000 |
4 | | 07'00" (+00'45") | 1000 / 4000 |
5 | | 06'56" (+00'41") | 1000 / 5000 |
6 | | 07'01" (+00'46") | 1000 / 6000 |
7 | | 06'57" (+00'42") | 1000 / 7000 |
8 | | 07'00" (+00'45") | 1000 / 8000 |
9 | | 07'01" (+00'46") | 1000 / 9000 |
10 | | 06'53" (+00'38") | 1000 / 10000 |
11 | | 06'38" (+00'23") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 06'05" | 276 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'09" | 00:14'42" |
3 | 07'09" | 00:21'51" |
4 | 07'01" | 00:28'52" |
5 | 06'56" | 00:35'48" |
6 | 07'03" | 00:42'51" |
7 | 06'56" | 00:49'47" |
8 | 07'00" | 00:56'47" |
9 | 07'01" | 01:03'48" |
10 | 07'01" | 01:10'49" |
11 | 06'31" | 01:17'20" |
12 | 06'16" | 01:23'36" |
12.3 | 06'05" | 01:25'17" |