12.1 km | 01:33:40 | 07:43/km日期: 2019-12-15 15:07 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 1098 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 09'03" / 09'04" / 09'08" / 08'54" / 09'47" / 08'48" / 07'54" / 08'08" / 06'10" / 05'42" / 05'20" / 05'09" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'54") | 1000 / 1000 |
2 | | 09'03" (+03'54") | 1000 / 2000 |
3 | | 09'07" (+03'58") | 1000 / 3000 |
4 | | 08'54" (+03'45") | 1000 / 4000 |
5 | | 09'46" (+04'37") | 1000 / 5000 |
6 | | 08'48" (+03'39") | 1000 / 6000 |
7 | | 07'54" (+02'45") | 1000 / 7000 |
8 | | 08'07" (+02'58") | 1000 / 8000 |
9 | | 06'10" (+01'01") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 05'19" (+00'10") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 04'45" | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 311.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'04" | 00:18'07" |
3 | 09'08" | 00:27'15" |
4 | 08'54" | 00:36'09" |
5 | 09'47" | 00:45'56" |
6 | 08'48" | 00:54'44" |
7 | 07'54" | 01:02'38" |
8 | 08'08" | 01:10'46" |
9 | 06'10" | 01:16'56" |
10 | 05'42" | 01:22'38" |
11 | 05'20" | 01:27'58" |
12 | 05'09" | 01:33'07" |
12.1 | 04'46" | 01:33'40" |