45.4 km | 09:33:47 | 12:37/km日期: 2019-12-15 06:54 - 總爬升: 188 m - 平均心率: 135 - 卡路里: 3672 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79%
Pace: 11'00" / 14'12" / 13'13" / 13'47" / 07'04" / 08'47" / 09'42" / 15'49" / 30'16" / 08'38" / 13'35" / 10'15" / 07'03" / 19'20" / 09'44" / 06'35" / 22'52" / 11'22" / 07'26" / 09'02" / 11'06" / 18'23" / 08'36" / 13'56" / 06'48" / 45'52" / 21'33" / 10'41" / 10'21" / 11'27" / 09'44" / 10'23" / 09'35" / 22'17" / 10'26" / 06'48" / 11'02" / 09'47" / 07'52" / 14'11" / 07'18" / 06'35" / 08'04" / 08'22" / 18'45" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+07'03") | 73 / 73 |
2 | | 10'37" (+04'25") | 1000 / 1073 |
3 | | 14'03" (+07'51") | 1000 / 2073 |
4 | | 18'36" (+12'24") | 1000 / 3073 |
5 | | 08'20" (+02'08") | 1000 / 4073 |
6 | | 07'13" (+01'01") | 1000 / 5073 |
7 | | 08'42" (+02'30") | 1000 / 6073 |
8 | | 09'40" (+03'28") | 1000 / 7073 |
9 | | 16'13" (+10'01") | 1000 / 8073 |
10 | | 30'00" (+23'48") | 1000 / 9073 |
11 | | 08'27" (+02'15") | 1000 / 10073 |
12 | | 13'54" (+07'42") | 1000 / 11073 |
13 | | 09'57" (+03'45") | 1000 / 12073 |
14 | | 07'18" (+01'06") | 1000 / 13073 |
15 | | 19'52" (+13'40") | 1000 / 14073 |
16 | | 08'54" (+02'42") | 1000 / 15073 |
17 | | 06'33" (+00'21") | 1000 / 16073 |
18 | | 22'50" (+16'38") | 1000 / 17073 |
19 | | 11'32" (+05'20") | 1000 / 18073 |
20 | | 07'17" (+01'05") | 1000 / 19073 |
21 | | 09'02" (+02'50") | 1000 / 20073 |
22 | | 11'24" (+05'12") | 1000 / 21073 |
23 | | 18'14" (+12'02") | 1000 / 22073 |
24 | | 08'28" (+02'16") | 1000 / 23073 |
25 | | 13'53" (+07'41") | 1000 / 24073 |
26 | | 06'42" (+00'30") | 1000 / 25073 |
27 | | 50'56" (+44'44") | 1000 / 26073 |
28 | | 17'31" (+11'19") | 1000 / 27073 |
29 | | 09'43" (+03'31") | 1000 / 28073 |
30 | | 12'47" (+06'35") | 1000 / 29073 |
31 | | 09'11" (+02'59") | 1000 / 30073 |
32 | | 09'49" (+03'37") | 1000 / 31073 |
33 | | 10'05" (+03'53") | 1000 / 32073 |
34 | | 09'53" (+03'41") | 1000 / 33073 |
35 | | 22'21" (+16'09") | 1000 / 34073 |
36 | | 10'02" (+03'50") | 1000 / 35073 |
37 | | 06'54" (+00'42") | 1000 / 36073 |
38 | | 11'34" (+05'22") | 1000 / 37073 |
39 | | 09'05" (+02'53") | 1000 / 38073 |
40 | | 07'54" (+01'42") | 1000 / 39073 |
41 | | 14'25" (+08'13") | 1000 / 40073 |
42 | | 07'22" (+01'10") | 1000 / 41073 |
43 | | 06'12" | 1000 / 42073 |
44 | | 08'21" (+02'09") | 1000 / 43073 |
45 | | 08'09" (+01'57") | 1000 / 44073 |
46 | | 18'53" (+12'41") | 1000 / 45073 |
47 | | 10'00" (+03'48") | 360 / 45433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 280.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 14'12" | 00:25'12" |
3 | 13'13" | 00:38'25" |
4 | 13'47" | 00:52'12" |
5 | 07'04" | 00:59'16" |
6 | 08'47" | 01:08'03" |
7 | 09'42" | 01:17'45" |
8 | 15'49" | 01:33'34" |
9 | 30'16" | 02:03'50" |
10 | 08'38" | 02:12'28" |
11 | 13'35" | 02:26'03" |
12 | 10'15" | 02:36'18" |
13 | 07'03" | 02:43'21" |
14 | 19'20" | 03:02'41" |
15 | 09'44" | 03:12'25" |
16 | 06'35" | 03:19'00" |
17 | 22'52" | 03:41'52" |
18 | 11'22" | 03:53'14" |
19 | 07'26" | 04:00'40" |
20 | 09'02" | 04:09'42" |
21 | 11'06" | 04:20'48" |
22 | 18'23" | 04:39'11" |
23 | 08'36" | 04:47'47" |
24 | 13'56" | 05:01'43" |
25 | 06'48" | 05:08'31" |
26 | 45'52" | 05:54'23" |
27 | 21'33" | 06:15'56" |
28 | 10'41" | 06:26'37" |
29 | 10'21" | 06:36'58" |
30 | 11'27" | 06:48'25" |
31 | 09'44" | 06:58'09" |
32 | 10'23" | 07:08'32" |
33 | 09'35" | 07:18'07" |
34 | 22'17" | 07:40'24" |
35 | 10'26" | 07:50'50" |
36 | 06'48" | 07:57'38" |
37 | 11'02" | 08:08'40" |
38 | 09'47" | 08:18'27" |
39 | 07'52" | 08:26'19" |
40 | 14'11" | 08:40'30" |
41 | 07'18" | 08:47'48" |
42 | 06'35" | 08:54'23" |
43 | 08'04" | 09:02'27" |
44 | 08'22" | 09:10'49" |
45 | 18'45" | 09:29'34" |
45.4 | 09'43" | 09:33'47" |