45.9 km | 04:20:17 | 05:40/km日期: 2014-08-12 14:10 - 地點: 烏竹里 - 天氣: 陰-雨 - 平均心率: 125 - 卡路里: 3709 Cal - 溫度: 26°C - 濕度: 98%
Pace: 05'02" / 05'07" / 04'59" / 05'17" / 05'03" / 05'08" / 05'13" / 05'04" / 05'01" / 05'20" / 04'54" / 05'08" / 05'48" / 04'54" / 05'01" / 05'02" / 05'46" / 05'08" / 04'54" / 06'04" / 05'09" / 05'08" / 06'13" / 05'00" / 05'08" / 05'01" / 07'59" / 05'27" / 05'21" / 06'43" / 05'29" / 05'26" / 06'52" / 05'37" / 05'36" / 06'13" / 07'38" / 05'36" / 05'58" / 07'32" / 05'52" / 06'15" / 07'46" / 05'52" / 06'17" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 3215 / 3215 |
2 | | 05'07" (+00'05") | 3234 / 6450 |
3 | | 05'05" (+00'03") | 3237 / 9687 |
4 | | 05'07" (+00'05") | 3260 / 12948 |
5 | | 05'14" (+00'12") | 3260 / 16208 |
6 | | 05'14" (+00'12") | 3275 / 19483 |
7 | | 05'22" (+00'20") | 3310 / 22793 |
8 | | 05'26" (+00'24") | 3298 / 26092 |
9 | | 06'10" (+01'08") | 3299 / 29391 |
10 | | 05'50" (+00'48") | 3301 / 32692 |
11 | | 05'59" (+00'57") | 3279 / 35972 |
12 | | 06'34" (+01'32") | 3291 / 39264 |
13 | | 06'27" (+01'25") | 3307 / 42572 |
14 | | 06'37" (+01'35") | 3315 / 45887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 383.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 05'17" | 00:20'25" |
5 | 05'03" | 00:25'28" |
6 | 05'08" | 00:30'36" |
7 | 05'13" | 00:35'49" |
8 | 05'04" | 00:40'53" |
9 | 05'01" | 00:45'54" |
10 | 05'20" | 00:51'14" |
11 | 04'54" | 00:56'08" |
12 | 05'08" | 01:01'16" |
13 | 05'48" | 01:07'04" |
14 | 04'54" | 01:11'58" |
15 | 05'01" | 01:16'59" |
16 | 05'02" | 01:22'01" |
17 | 05'46" | 01:27'47" |
18 | 05'08" | 01:32'55" |
19 | 04'54" | 01:37'49" |
20 | 06'04" | 01:43'53" |
21 | 05'09" | 01:49'02" |
22 | 05'08" | 01:54'10" |
23 | 06'13" | 02:00'23" |
24 | 05'00" | 02:05'23" |
25 | 05'08" | 02:10'31" |
26 | 05'01" | 02:15'32" |
27 | 07'59" | 02:23'31" |
28 | 05'27" | 02:28'58" |
29 | 05'21" | 02:34'19" |
30 | 06'43" | 02:41'02" |
31 | 05'29" | 02:46'31" |
32 | 05'26" | 02:51'57" |
33 | 06'52" | 02:58'49" |
34 | 05'37" | 03:04'26" |
35 | 05'36" | 03:10'02" |
36 | 06'13" | 03:16'15" |
37 | 07'38" | 03:23'53" |
38 | 05'36" | 03:29'29" |
39 | 05'58" | 03:35'27" |
40 | 07'32" | 03:42'59" |
41 | 05'52" | 03:48'51" |
42 | 06'15" | 03:55'06" |
43 | 07'46" | 04:02'52" |
44 | 05'52" | 04:08'44" |
45 | 06'17" | 04:15'01" |
45.9 | 05'55" | 04:20'17" |