恭喜破PB 全馬 | 05:10:07 | 07:20/km | 第6馬官方成績 |
日期 | 2019-12-15 |
成績 | 05:10:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'03" (+00'19") | 01:06'15" |
| 00:33'12" (+00'28") |
| 00:32'44" | 01:11'50" (+05'35") |
| 00:39'06" (+06'22") |
| 00:35'37" (+02'53") | 01:11'54" (+05'39") |
| 00:36'17" (+03'33") |
| 00:41'09" (+08'25") | 01:20'53" (+14'38") |
| 00:39'44" (+07'00") |
|
日期: 2019-12-15 06:26 - 總爬升: 422 m - 卡路里: 2277 Cal - 總步數: 59270 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'11") | 1004 / 1004 | 185 / 75 |
2 | | 06'27" (+00'33") | 1000 / 2005 | 191 / 80 |
3 | | 06'14" (+00'20") | 1004 / 3010 | 192 / 83 |
4 | | 06'55" (+01'01") | 1003 / 4013 | 189 / 76 |
5 | | 06'24" (+00'30") | 1003 / 5016 | 193 / 80 |
6 | | 06'06" (+00'12") | 1002 / 6019 | 194 / 84 |
7 | | 06'49" (+00'55") | 1003 / 7022 | 192 / 76 |
8 | | 06'12" (+00'18") | 1003 / 8026 | 194 / 82 |
9 | | 06'13" (+00'19") | 1007 / 9033 | 194 / 82 |
10 | | 07'41" (+01'47") | 1004 / 10038 | 188 / 68 |
11 | | 06'08" (+00'14") | 1002 / 11041 | 194 / 83 |
12 | | 06'23" (+00'29") | 1002 / 12044 | 192 / 81 |
13 | | 06'20" (+00'26") | 1002 / 13046 | 195 / 80 |
14 | | 07'36" (+01'42") | 1000 / 14046 | 182 / 71 |
15 | | 06'13" (+00'19") | 1008 / 15054 | 195 / 81 |
16 | | 06'30" (+00'36") | 1003 / 16058 | 192 / 79 |
17 | | 06'55" (+01'01") | 1002 / 17061 | 190 / 75 |
18 | | 07'48" (+01'54") | 1006 / 18067 | 191 / 66 |
19 | | 09'04" (+03'10") | 1005 / 19072 | 204 / 54 |
20 | | 08'38" (+02'44") | 1007 / 20080 | 196 / 58 |
21 | | 06'37" (+00'43") | 1006 / 21086 | 192 / 78 |
22 | | 07'04" (+01'10") | 1003 / 22090 | 191 / 73 |
23 | | 07'21" (+01'27") | 1006 / 23096 | 191 / 71 |
24 | | 05'54" | 1005 / 24102 | 196 / 86 |
25 | | 08'26" (+02'32") | 1006 / 25109 | 179 / 66 |
26 | | 07'11" (+01'17") | 1003 / 26112 | 196 / 70 |
27 | | 07'14" (+01'20") | 1005 / 27118 | 194 / 70 |
28 | | 07'20" (+01'26") | 1007 / 28125 | 188 / 72 |
29 | | 06'55" (+01'01") | 1003 / 29129 | 191 / 75 |
30 | | 07'24" (+01'30") | 1002 / 30132 | 190 / 70 |
31 | | 07'28" (+01'34") | 1007 / 31139 | 190 / 70 |
32 | | 10'45" (+04'51") | 1006 / 32146 | 169 / 54 |
33 | | 07'13" (+01'19") | 1008 / 33154 | 191 / 72 |
34 | | 08'17" (+02'23") | 1007 / 34161 | 187 / 64 |
35 | | 07'13" (+01'19") | 1008 / 35170 | 191 / 72 |
36 | | 07'39" (+01'45") | 1001 / 36172 | 191 / 68 |
37 | | 08'24" (+02'30") | 1006 / 37179 | 192 / 61 |
38 | | 07'40" (+01'46") | 1002 / 38181 | 190 / 68 |
39 | | 07'45" (+01'51") | 1006 / 39188 | 192 / 67 |
40 | | 08'04" (+02'10") | 1002 / 40191 | 193 / 64 |
41 | | 08'10" (+02'16") | 1006 / 41197 | 190 / 64 |
42 | | 07'10" (+01'16") | 1002 / 42200 | 192 / 72 |
賽前宣言: 跑鳳姐的~
希望5:30回來!
不要讓載我回來的人等太久~
賽後評分: 補集不錯
給 4 星 12月累積里程 : 208.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'28" | 00:13'26" |
3 | 06'16" | 00:19'42" |
4 | 06'54" | 00:26'36" |
5 | 06'27" | 00:33'03" |
6 | 06'08" | 00:39'11" |
7 | 06'48" | 00:45'59" |
8 | 06'14" | 00:52'13" |
9 | 06'16" | 00:58'29" |
10 | 07'46" | 01:06'15" |
11 | 06'08" | 01:12'23" |
12 | 06'23" | 01:18'46" |
13 | 06'23" | 01:25'09" |
14 | 07'35" | 01:32'44" |
15 | 06'15" | 01:38'59" |
16 | 06'34" | 01:45'33" |
17 | 06'58" | 01:52'31" |
18 | 07'32" | 02:00'03" |
19 | 09'07" | 02:09'10" |
20 | 08'55" | 02:18'05" |
21 | 06'43" | 02:24'48" |
22 | 07'09" | 02:31'57" |
23 | 07'21" | 02:39'18" |
24 | 05'59" | 02:45'17" |
25 | 08'25" | 02:53'42" |
26 | 07'13" | 03:00'55" |
27 | 07'13" | 03:08'08" |
28 | 07'24" | 03:15'32" |
29 | 07'01" | 03:22'33" |
30 | 07'26" | 03:29'59" |
31 | 07'28" | 03:37'27" |
32 | 10'50" | 03:48'17" |
33 | 07'13" | 03:55'30" |
34 | 08'25" | 04:03'55" |
35 | 07'13" | 04:11'08" |
36 | 07'34" | 04:18'42" |
37 | 08'34" | 04:27'16" |
38 | 07'46" | 04:35'02" |
39 | 07'44" | 04:42'46" |
40 | 08'06" | 04:50'52" |
41 | 08'15" | 04:59'07" |
42 | 07'10" | 05:06'17" |
42.5 | 08'25" | 05:10'07" |