18.0 km | 02:57:42 | 09:52/km日期: 2019-12-15 09:08 - 總爬升: 417 m - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65%
Pace: 06'44" / 06'29" / 06'41" / 07'09" / 16'58" / 08'08" / 07'16" / 10'57" / 06'50" / 08'09" / 12'09" / 13'49" / 18'22" / 35'30" / 07'57" / 07'10" / 09'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'14") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'41" (+00'12") | 1000 / 3000 |
4 | | 07'09" (+00'40") | 1000 / 4000 |
5 | | 16'36" (+10'07") | 1000 / 5000 |
6 | | 08'07" (+01'38") | 1000 / 6000 |
7 | | 07'16" (+00'47") | 1000 / 7000 |
8 | | 10'56" (+04'27") | 1000 / 8000 |
9 | | 06'50" (+00'21") | 1000 / 9000 |
10 | | 08'08" (+01'39") | 1000 / 10000 |
11 | | 12'09" (+05'40") | 1000 / 11000 |
12 | | 13'48" (+07'19") | 1000 / 12000 |
13 | | 18'20" (+11'51") | 1000 / 13000 |
14 | | 14'25" (+07'56") | 1000 / 14000 |
15 | | 07'57" (+01'28") | 1000 / 15000 |
16 | | 07'09" (+00'40") | 1000 / 16000 |
17 | | 09'02" (+02'33") | 1000 / 17000 |
18 | | 09'50" (+03'21") | 999 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
122.27 km 母子鱷魚 白色跟上來 累積 :
306.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'41" | 00:19'54" |
4 | 07'09" | 00:27'03" |
5 | 16'58" | 00:44'01" |
6 | 08'08" | 00:52'09" |
7 | 07'16" | 00:59'25" |
8 | 10'57" | 01:10'22" |
9 | 06'50" | 01:17'12" |
10 | 08'09" | 01:25'21" |
11 | 12'09" | 01:37'30" |
12 | 13'49" | 01:51'19" |
13 | 18'22" | 02:09'41" |
14 | 35'30" | 02:45'11" |
15 | 07'57" | 02:53'08" |
16 | 07'10" | 03:00'18" |
17 | 09'02" | 03:09'20" |
18.0 | 10'32" | 03:19'52" |