42.6 km | 04:52:46 | 06:52/km日期: 2019-12-15 06:30 - 總爬升: 891 m - 平均心率: 151 - 卡路里: 2832 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'07" / 06'32" / 05'56" / 06'07" / 06'14" / 06'28" / 05'54" / 05'21" / 05'51" / 05'43" / 06'41" / 05'38" / 05'52" / 05'48" / 06'06" / 07'00" / 05'37" / 07'47" / 06'09" / 05'52" / 08'08" / 06'11" / 07'11" / 06'24" / 06'24" / 08'28" / 06'50" / 07'58" / 07'25" / 06'35" / 09'17" / 07'09" / 07'45" / 08'14" / 08'32" / 08'51" / 07'16" / 07'55" / 07'41" / 07'22" / 10'44" / 03'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'44") | 1000 / 1000 |
2 | | 06'31" (+01'10") | 1000 / 2000 |
3 | | 05'56" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'46") | 1000 / 4000 |
5 | | 06'13" (+00'52") | 1000 / 5000 |
6 | | 06'27" (+01'06") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'51" (+00'30") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 06'40" (+01'19") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'51" (+00'30") | 1000 / 13000 |
14 | | 05'47" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'45") | 1000 / 15000 |
16 | | 07'00" (+01'39") | 1000 / 16000 |
17 | | 05'37" (+00'16") | 1000 / 17000 |
18 | | 06'53" (+01'32") | 1000 / 18000 |
19 | | 06'09" (+00'48") | 1000 / 19000 |
20 | | 05'51" (+00'30") | 1000 / 20000 |
21 | | 08'08" (+02'47") | 1000 / 21000 |
22 | | 06'11" (+00'50") | 1000 / 22000 |
23 | | 06'30" (+01'09") | 371 / 22371 |
24 | | 07'06" (+01'45") | 1000 / 23371 |
25 | | 06'24" (+01'03") | 1000 / 24371 |
26 | | 06'40" (+01'19") | 1000 / 25371 |
27 | | 08'14" (+02'53") | 1000 / 26371 |
28 | | 06'58" (+01'37") | 1000 / 27371 |
29 | | 08'03" (+02'42") | 1000 / 28371 |
30 | | 07'13" (+01'52") | 1000 / 29371 |
31 | | 08'51" (+03'30") | 1000 / 30371 |
32 | | 07'12" (+01'51") | 650 / 31022 |
33 | | 07'10" (+01'49") | 1000 / 32022 |
34 | | 07'43" (+02'22") | 1000 / 33022 |
35 | | 08'13" (+02'52") | 1000 / 34022 |
36 | | 08'35" (+03'14") | 1000 / 35022 |
37 | | 08'42" (+03'21") | 1000 / 36022 |
38 | | 07'16" (+01'55") | 1000 / 37022 |
39 | | 08'01" (+02'40") | 1000 / 38022 |
40 | | 07'47" (+02'26") | 1000 / 39022 |
41 | | 07'13" (+01'52") | 1000 / 40022 |
42 | | 06'50" (+01'29") | 1000 / 41022 |
43 | | 07'45" (+02'24") | 1000 / 42022 |
44 | | 06'23" (+01'02") | 574 / 42596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 05'56" | 00:19'35" |
4 | 06'07" | 00:25'42" |
5 | 06'14" | 00:31'56" |
6 | 06'28" | 00:38'24" |
7 | 05'54" | 00:44'18" |
8 | 05'21" | 00:49'39" |
9 | 05'51" | 00:55'30" |
10 | 05'43" | 01:01'13" |
11 | 06'41" | 01:07'54" |
12 | 05'38" | 01:13'32" |
13 | 05'52" | 01:19'24" |
14 | 05'48" | 01:25'12" |
15 | 06'06" | 01:31'18" |
16 | 07'00" | 01:38'18" |
17 | 05'37" | 01:43'55" |
18 | 07'47" | 01:51'42" |
19 | 06'09" | 01:57'51" |
20 | 05'52" | 02:03'43" |
21 | 08'08" | 02:11'51" |
22 | 06'11" | 02:18'02" |
23 | 07'11" | 02:25'13" |
24 | 06'24" | 02:31'37" |
25 | 06'24" | 02:38'01" |
26 | 08'28" | 02:46'29" |
27 | 06'50" | 02:53'19" |
28 | 07'58" | 03:01'17" |
29 | 07'25" | 03:08'42" |
30 | 06'35" | 03:15'17" |
31 | 09'17" | 03:24'34" |
32 | 07'09" | 03:31'43" |
33 | 07'45" | 03:39'28" |
34 | 08'14" | 03:47'42" |
35 | 08'32" | 03:56'14" |
36 | 08'51" | 04:05'05" |
37 | 07'16" | 04:12'21" |
38 | 07'55" | 04:20'16" |
39 | 07'41" | 04:27'57" |
40 | 07'22" | 04:35'19" |
41 | 10'44" | 04:46'03" |
42 | 03'47" | 04:49'50" |
42.6 | 06'27" | 04:53'41" |