30.0 km | 02:46:32 | 05:32/km日期: 2019-12-15 07:08 - 平均心率: 149 - 卡路里: 1780 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 06'04" / 06'05" / 05'46" / 05'55" / 05'50" / 06'18" / 05'36" / 05'55" / 05'46" / 05'41" / 05'14" / 07'06" / 05'32" / 05'39" / 05'27" / 05'39" / 05'14" / 06'11" / 05'19" / 05'33" / 05'26" / 05'18" / 05'06" / 07'59" / 05'39" / 05'27" / 05'32" / 05'11" / 04'24" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'39") | 1000 / 1000 |
2 | | 06'05" (+01'41") | 1000 / 2000 |
3 | | 05'46" (+01'22") | 1000 / 3000 |
4 | | 05'54" (+01'30") | 1000 / 4000 |
5 | | 05'49" (+01'25") | 1000 / 5000 |
6 | | 05'51" (+01'27") | 1000 / 6000 |
7 | | 05'35" (+01'11") | 1000 / 7000 |
8 | | 05'55" (+01'31") | 1000 / 8000 |
9 | | 05'45" (+01'21") | 1000 / 9000 |
10 | | 05'41" (+01'17") | 1000 / 10000 |
11 | | 05'13" (+00'49") | 1000 / 11000 |
12 | | 05'26" (+01'02") | 1000 / 12000 |
13 | | 05'32" (+01'08") | 1000 / 13000 |
14 | | 05'39" (+01'15") | 1000 / 14000 |
15 | | 05'27" (+01'03") | 1000 / 15000 |
16 | | 05'38" (+01'14") | 1000 / 16000 |
17 | | 05'14" (+00'50") | 1000 / 17000 |
18 | | 05'16" (+00'52") | 1000 / 18000 |
19 | | 05'19" (+00'55") | 1000 / 19000 |
20 | | 05'32" (+01'08") | 1000 / 20000 |
21 | | 05'25" (+01'01") | 1000 / 21000 |
22 | | 05'18" (+00'54") | 1000 / 22000 |
23 | | 05'05" (+00'41") | 1000 / 23000 |
24 | | 05'40" (+01'16") | 1000 / 24000 |
25 | | 05'38" (+01'14") | 1000 / 25000 |
26 | | 05'27" (+01'03") | 1000 / 26000 |
27 | | 05'31" (+01'07") | 1000 / 27000 |
28 | | 05'11" (+00'47") | 1000 / 28000 |
29 | | 04'24" | 1000 / 29000 |
30 | | 05'51" (+01'27") | 1000 / 30000 |
31 | | 06'01" (+01'37") | 18 / 30018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 161.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'05" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 05'55" | 00:23'50" |
5 | 05'50" | 00:29'40" |
6 | 06'18" | 00:35'58" |
7 | 05'36" | 00:41'34" |
8 | 05'55" | 00:47'29" |
9 | 05'46" | 00:53'15" |
10 | 05'41" | 00:58'56" |
11 | 05'14" | 01:04'10" |
12 | 07'06" | 01:11'16" |
13 | 05'32" | 01:16'48" |
14 | 05'39" | 01:22'27" |
15 | 05'27" | 01:27'54" |
16 | 05'39" | 01:33'33" |
17 | 05'14" | 01:38'47" |
18 | 06'11" | 01:44'58" |
19 | 05'19" | 01:50'17" |
20 | 05'33" | 01:55'50" |
21 | 05'26" | 02:01'16" |
22 | 05'18" | 02:06'34" |
23 | 05'06" | 02:11'40" |
24 | 07'59" | 02:19'39" |
25 | 05'39" | 02:25'18" |
26 | 05'27" | 02:30'45" |
27 | 05'32" | 02:36'17" |
28 | 05'11" | 02:41'28" |
29 | 04'24" | 02:45'52" |
30 | 05'52" | 02:51'44" |
30.0 | 05'23" | 02:51'50" |