| 賽前宣言: 初馬,求完賽就好💪 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 99.98 km ASICS 虎走1011A242-700 累積 : 424.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'07" | 00:12'28" | 3 | 05'34" | 00:18'02" | 4 | 05'36" | 00:23'38" | 5 | 05'50" | 00:29'28" | 6 | 05'49" | 00:35'17" | 7 | 05'47" | 00:41'04" | 8 | 05'54" | 00:46'58" | 9 | 05'41" | 00:52'39" | 10 | 05'41" | 00:58'20" | 11 | 05'58" | 01:04'18" | 12 | 05'44" | 01:10'02" | 13 | 05'43" | 01:15'45" | 14 | 05'52" | 01:21'37" | 15 | 06'32" | 01:28'09" | 16 | 05'58" | 01:34'07" | 17 | 05'45" | 01:39'52" | 18 | 06'26" | 01:46'18" | 19 | 05'52" | 01:52'10" | 20 | 05'57" | 01:58'07" | 21 | 06'43" | 02:04'50" | 22 | 06'08" | 02:10'58" | 23 | 06'31" | 02:17'29" | 24 | 06'06" | 02:23'35" | 25 | 06'36" | 02:30'11" | 26 | 07'35" | 02:37'46" | 27 | 06'34" | 02:44'20" | 28 | 07'17" | 02:51'37" | 29 | 07'06" | 02:58'43" | 30 | 08'43" | 03:07'26" | 31 | 08'23" | 03:15'49" | 32 | 07'40" | 03:23'29" | 33 | 08'01" | 03:31'30" | 34 | 07'58" | 03:39'28" | 35 | 08'45" | 03:48'13" | 36 | 06'47" | 03:55'00" | 37 | 06'19" | 04:01'19" | 38 | 06'30" | 04:07'49" | 39 | 06'47" | 04:14'36" | 40 | 07'05" | 04:21'41" | 41 | 08'47" | 04:30'28" | 42 | 03'00" | 04:33'28" | 42.7 | 05'48" | 04:37'31" |
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