半馬 | 02:34:45 | 07:20/km | 第9半馬官方成績 |
日期 | 2019-12-15 |
成績 | 02:34:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+01'32") | 01:06'42" |
| 00:32'35" |
| 00:36'20" (+03'45") | 01:13'58" (+07'16") |
| 00:37'38" (+05'03") |
|
日期: 2019-12-15 07:03 - 平均心率: 183 - 卡路里: 1824 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'03") | 1000 / 1000 |
2 | | 06'52" (+02'34") | 1000 / 2000 |
3 | | 06'58" (+02'40") | 1000 / 3000 |
4 | | 06'21" (+02'03") | 1000 / 4000 |
5 | | 06'32" (+02'14") | 1000 / 5000 |
6 | | 06'14" (+01'56") | 1000 / 6000 |
7 | | 06'21" (+02'03") | 1000 / 7000 |
8 | | 06'23" (+02'05") | 1000 / 8000 |
9 | | 06'02" (+01'44") | 1000 / 9000 |
10 | | 07'33" (+03'15") | 1000 / 10000 |
11 | | 09'06" (+04'48") | 1000 / 11000 |
12 | | 06'39" (+02'21") | 1000 / 12000 |
13 | | 06'17" (+01'59") | 1000 / 13000 |
14 | | 06'36" (+02'18") | 1000 / 14000 |
15 | | 07'39" (+03'21") | 1000 / 15000 |
16 | | 07'04" (+02'46") | 1000 / 16000 |
17 | | 09'43" (+05'25") | 1000 / 17000 |
18 | | 08'07" (+03'49") | 1000 / 18000 |
19 | | 07'01" (+02'43") | 1000 / 19000 |
20 | | 05'42" (+01'24") | 1000 / 20000 |
21 | | 07'01" (+02'43") | 1000 / 21000 |
22 | | 04'18" | 1000 / 22000 |
賽後評分: 賽道過於壅擠, 容易發生危險
補給不錯, 但一樣都要大排長龍
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 71.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'53" | 00:14'14" |
3 | 06'58" | 00:21'12" |
4 | 06'22" | 00:27'34" |
5 | 06'33" | 00:34'07" |
6 | 06'14" | 00:40'21" |
7 | 06'22" | 00:46'43" |
8 | 06'23" | 00:53'06" |
9 | 06'03" | 00:59'09" |
10 | 07'33" | 01:06'42" |
11 | 09'07" | 01:15'49" |
12 | 06'40" | 01:22'29" |
13 | 06'17" | 01:28'46" |
14 | 06'36" | 01:35'22" |
15 | 07'40" | 01:43'02" |
16 | 07'04" | 01:50'06" |
17 | 09'43" | 01:59'49" |
18 | 08'08" | 02:07'57" |
19 | 07'01" | 02:14'58" |
20 | 05'42" | 02:20'40" |
21 | 07'03" | 02:27'43" |
22 | 04'22" | 02:32'05" |
22.7 | 03'57" | 02:34'52" |