15.0 km | 01:14:27 | 04:57/km日期: 2019-12-15 09:20 - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 05'27" / 05'04" / 04'55" / 05'05" / 04'50" / 04'57" / 04'41" / 04'43" / 04'59" / 04'55" / 05'08" / 05'00" / 05'15" / 05'14" / 04'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'16") | 1000 / 1000 |
2 | | 05'04" (+00'53") | 1000 / 2000 |
3 | | 04'55" (+00'44") | 1000 / 3000 |
4 | | 05'04" (+00'53") | 1000 / 4000 |
5 | | 04'50" (+00'39") | 1000 / 5000 |
6 | | 04'56" (+00'45") | 1000 / 6000 |
7 | | 04'41" (+00'30") | 1000 / 7000 |
8 | | 04'43" (+00'32") | 1000 / 8000 |
9 | | 04'59" (+00'48") | 1000 / 9000 |
10 | | 04'54" (+00'43") | 1000 / 10000 |
11 | | 05'07" (+00'56") | 1000 / 11000 |
12 | | 05'00" (+00'49") | 1000 / 12000 |
13 | | 05'15" (+01'04") | 1000 / 13000 |
14 | | 05'13" (+01'02") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 03'22" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 188.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 04'55" | 00:15'26" |
4 | 05'05" | 00:20'31" |
5 | 04'50" | 00:25'21" |
6 | 04'57" | 00:30'18" |
7 | 04'41" | 00:34'59" |
8 | 04'43" | 00:39'42" |
9 | 04'59" | 00:44'41" |
10 | 04'55" | 00:49'36" |
11 | 05'08" | 00:54'44" |
12 | 05'00" | 00:59'44" |
13 | 05'15" | 01:04'59" |
14 | 05'14" | 01:10'13" |
15 | 04'12" | 01:14'25" |
15.0 | 03'05" | 01:14'27" |