| 賽前宣言: Go 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 250.30 km adidas 波士頓6-7 累積 : 4549.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'15" | 00:09'44" | 3 | 05'29" | 00:15'13" | 4 | 05'21" | 00:20'34" | 5 | 05'21" | 00:25'55" | 6 | 05'26" | 00:31'21" | 7 | 05'11" | 00:36'32" | 8 | 05'14" | 00:41'46" | 9 | 05'22" | 00:47'08" | 10 | 05'23" | 00:52'31" | 11 | 04'53" | 00:57'24" | 12 | 05'07" | 01:02'31" | 13 | 05'20" | 01:07'51" | 14 | 05'13" | 01:13'04" | 15 | 05'11" | 01:18'15" | 16 | 05'44" | 01:23'59" | 17 | 05'25" | 01:29'24" | 18 | 05'31" | 01:34'55" | 19 | 05'26" | 01:40'21" | 20 | 05'22" | 01:45'43" | 21 | 05'29" | 01:51'12" | 22 | 05'52" | 01:57'04" | 23 | 05'41" | 02:02'45" | 24 | 05'27" | 02:08'12" | 25 | 05'26" | 02:13'38" | 26 | 05'38" | 02:19'16" | 27 | 06'02" | 02:25'18" | 28 | 05'52" | 02:31'10" | 29 | 05'46" | 02:36'56" | 30 | 05'34" | 02:42'30" | 31 | 05'40" | 02:48'10" | 32 | 06'10" | 02:54'20" | 33 | 06'03" | 03:00'23" | 34 | 06'17" | 03:06'40" | 35 | 06'03" | 03:12'43" | 36 | 06'16" | 03:18'59" | 37 | 06'45" | 03:25'44" | 38 | 06'42" | 03:32'26" | 39 | 07'51" | 03:40'17" | 40 | 09'05" | 03:49'22" | 41 | 08'00" | 03:57'22" | 42 | 08'40" | 04:06'02" | 43 | 04'20" | 04:10'22" | 43.4 | 06'28" | 04:12'45" |
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