全馬 | 04:11:44 | 05:57/km | 第13馬官方成績 |
日期 | 2019-12-15 |
成績 | 04:11:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+00'27") | 00:51'55" (+00'11") |
| 00:25'44" |
| 00:25'45" (+00'01") | 00:51'56" (+00'12") |
| 00:26'11" (+00'27") |
| 00:25'53" (+00'09") | 00:51'44" |
| 00:25'51" (+00'07") |
| 00:44'02" (+18'18") | 01:15'09" (+23'25") |
| 00:31'07" (+05'23") |
|
日期: 2019-12-15 06:30 - 平均心率: 154 - 卡路里: 2820 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'56") | 1000 / 1000 |
2 | | 05'07" (+00'18") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'00" (+00'11") | 1000 / 4000 |
5 | | 05'06" (+00'17") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 121 / 5121 |
7 | | 05'15" (+00'26") | 1000 / 6121 |
8 | | 05'03" (+00'14") | 1000 / 7121 |
9 | | 05'01" (+00'12") | 1000 / 8121 |
10 | | 05'14" (+00'25") | 1000 / 9121 |
11 | | 05'08" (+00'19") | 1000 / 10121 |
12 | | 05'11" (+00'22") | 105 / 10226 |
13 | | 05'09" (+00'20") | 1000 / 11226 |
14 | | 05'11" (+00'22") | 1000 / 12226 |
15 | | 05'08" (+00'19") | 1000 / 13226 |
16 | | 05'08" (+00'19") | 1000 / 14226 |
17 | | 05'09" (+00'20") | 1000 / 15226 |
18 | | 05'18" (+00'29") | 145 / 15372 |
19 | | 05'18" (+00'29") | 1000 / 16372 |
20 | | 05'12" (+00'23") | 1000 / 17372 |
21 | | 05'15" (+00'26") | 1000 / 18372 |
22 | | 05'12" (+00'23") | 1000 / 19372 |
23 | | 05'08" (+00'19") | 958 / 20330 |
24 | | 05'01" (+00'12") | 114 / 20444 |
25 | | 05'13" (+00'24") | 1000 / 21444 |
26 | | 05'09" (+00'20") | 105 / 21550 |
27 | | 05'11" (+00'22") | 1000 / 22550 |
28 | | 05'12" (+00'23") | 1000 / 23550 |
29 | | 05'06" (+00'17") | 1000 / 24550 |
30 | | 05'08" (+00'19") | 943 / 25494 |
31 | | 05'16" (+00'27") | 1000 / 26494 |
32 | | 05'08" (+00'19") | 1000 / 27494 |
33 | | 05'13" (+00'24") | 1000 / 28494 |
34 | | 05'08" (+00'19") | 1000 / 29494 |
35 | | 05'01" (+00'12") | 1000 / 30494 |
36 | | 05'50" (+01'01") | 30 / 30524 |
37 | | 04'52" (+00'03") | 1000 / 31524 |
38 | | 08'04" (+03'15") | 1000 / 32524 |
39 | | 12'38" (+07'49") | 1000 / 33524 |
40 | | 12'59" (+08'10") | 1000 / 34524 |
41 | | 05'47" (+00'58") | 1000 / 35524 |
42 | | 05'37" (+00'48") | 565 / 36089 |
43 | | 06'03" (+01'14") | 1000 / 37089 |
44 | | 05'39" (+00'50") | 1000 / 38089 |
45 | | 06'17" (+01'28") | 1000 / 39089 |
46 | | 07'30" (+02'41") | 1000 / 40089 |
47 | | 06'13" (+01'24") | 1000 / 41089 |
48 | | 04'49" | 115 / 41205 |
49 | | 05'41" (+00'52") | 1000 / 42205 |
50 | | 05'59" (+01'10") | 1000 / 43205 |
賽後評分: 新的路線感覺得出來有努力把河堤段縮短了,希望台北馬繼續更好囉
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
239.77 km Nike ZoomX Vaporfly NEXT% 累積 :
525.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'08" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'01" | 00:21'05" |
5 | 05'06" | 00:26'11" |
6 | 05'15" | 00:31'26" |
7 | 05'06" | 00:36'32" |
8 | 04'59" | 00:41'31" |
9 | 05'15" | 00:46'46" |
10 | 05'09" | 00:51'55" |
11 | 05'10" | 00:57'05" |
12 | 05'10" | 01:02'15" |
13 | 05'11" | 01:07'26" |
14 | 05'05" | 01:12'31" |
15 | 05'09" | 01:17'40" |
16 | 05'21" | 01:23'01" |
17 | 05'13" | 01:28'14" |
18 | 05'13" | 01:33'27" |
19 | 05'14" | 01:38'41" |
20 | 05'10" | 01:43'51" |
21 | 05'15" | 01:49'06" |
22 | 05'10" | 01:54'16" |
23 | 05'09" | 01:59'25" |
24 | 05'11" | 02:04'36" |
25 | 05'08" | 02:09'44" |
26 | 05'15" | 02:14'59" |
27 | 05'10" | 02:20'09" |
28 | 05'07" | 02:25'16" |
29 | 05'19" | 02:30'35" |
30 | 05'00" | 02:35'35" |
31 | 05'07" | 02:40'42" |
32 | 07'02" | 02:47'44" |
33 | 06'10" | 02:53'54" |
34 | 19'53" | 03:13'47" |
35 | 05'50" | 03:19'37" |
36 | 05'44" | 03:25'21" |
37 | 06'03" | 03:31'24" |
38 | 05'37" | 03:37'01" |
39 | 06'17" | 03:43'18" |
40 | 07'26" | 03:50'44" |
41 | 06'22" | 03:57'06" |
42 | 07'55" | 04:05'01" |
43 | 03'38" | 04:08'39" |
43.6 | 05'30" | 04:11'49" |