10.2 km | 01:12:48 | 07:08/km日期: 2019-12-15 08:00 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 05'40" / 05'24" / 05'35" / 05'47" / 06'01" / 06'03" / 06'27" / 06'17" / 10'19" / 12'33" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'35" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'37") | 1000 / 5000 |
6 | | 06'02" (+00'38") | 1000 / 6000 |
7 | | 06'26" (+01'02") | 1000 / 7000 |
8 | | 06'17" (+00'53") | 1000 / 8000 |
9 | | 10'18" (+04'54") | 1000 / 9000 |
10 | | 12'33" (+07'09") | 1000 / 10000 |
11 | | 14'33" (+09'09") | 184 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 05'47" | 00:22'26" |
5 | 06'01" | 00:28'27" |
6 | 06'03" | 00:34'30" |
7 | 06'27" | 00:40'57" |
8 | 06'17" | 00:47'14" |
9 | 10'19" | 00:57'33" |
10 | 12'33" | 01:10'06" |
10.2 | 14'36" | 01:12'48" |