10.1 km | 01:02:20 | 06:11/km日期: 2019-12-15 09:00 - 總爬升: 217 m - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66%
Pace: 07'34" / 06'24" / 06'28" / 06'20" / 06'16" / 05'59" / 06'00" / 05'54" / 07'05" / 05'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'28") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'27" (+00'50") | 1000 / 3000 |
4 | | 06'20" (+00'43") | 1000 / 4000 |
5 | | 06'15" (+00'38") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'33" | 82 / 10082 |
12月累積里程 : 103.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'24" | 00:13'58" |
3 | 06'28" | 00:20'26" |
4 | 06'20" | 00:26'46" |
5 | 06'16" | 00:33'02" |
6 | 05'59" | 00:39'01" |
7 | 06'00" | 00:45'01" |
8 | 05'54" | 00:50'55" |
9 | 07'05" | 00:58'00" |
10 | 05'37" | 01:03'37" |
10.1 | 05'28" | 01:04'04" |