10.1 km | 01:42:33 | 10:08/km日期: 2019-12-15 08:28 - 平均心率: 174 - 卡路里: 1249 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'38" / 07'18" / 05'39" / 07'31" / 19'03" / 05'52" / 16'21" / 21'17" / 06'48" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 07'16" (+01'54") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 07'30" (+02'08") | 1000 / 5000 |
6 | | 19'02" (+13'40") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 16'20" (+10'58") | 1000 / 8000 |
9 | | 21'17" (+15'55") | 1000 / 9000 |
10 | | 06'48" (+01'26") | 1000 / 10000 |
11 | | 14'39" (+09'17") | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
17.13 km Nike Zoom Fly 3 累積 :
164.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'38" | 00:11'00" |
3 | 07'18" | 00:18'18" |
4 | 05'39" | 00:23'57" |
5 | 07'31" | 00:31'28" |
6 | 19'03" | 00:50'31" |
7 | 05'52" | 00:56'23" |
8 | 16'21" | 01:12'44" |
9 | 21'17" | 01:34'01" |
10 | 06'48" | 01:40'49" |
10.1 | 14'39" | 01:42'33" |